// Strength Training
How To Handle DOMS – Delayed Onset Muscle Soreness
How To Handle DOMS – Delayed Onset Muscle Soreness 1. Drink plenty of water before, during and after your workout. Make sure to drink electrolytes or BCAA’s during your workout. The essential salts will help regulate muscular contractions and nerve function as well as give you energy throughout your workout. 2.Espesso or coffee before your … Continue reading How To Handle DOMS – Delayed Onset Muscle Soreness
Quick Tips To Get Sexy Abs
Quick Tips To Get Sexy Abs The secret to sexy abs isn’t crunches. Flexion of the spine caused by crunches isn’t always a good thing. Especially if you have back issues. So I wouldn’t suggest doing crunches that involve flexion. Also you can do all the crunches in the world but unless you shed that … Continue reading Quick Tips To Get Sexy Abs
TRX 20% Off Today – @trxtraining
TRX 20% Off Today Hey Guys! I just want to let you know about the awesome deal that TRX is having today! I love my TRX and use it with my clients and athletes on a regular basis. If you workout at home or travel a lot it is a great piece of equipment. It … Continue reading TRX 20% Off Today – @trxtraining
Helping You Train It Right – New Online Programs Available
Helping You Train It Right – New Online Programs Available Introducing a new platform for online personal training from Train It Right. You can get online programs that are specific for you via an online app called trainerize. Alicia customizes everything to suit your needs and you get to track your progress. You will have … Continue reading Helping You Train It Right – New Online Programs Available
The Homeless Frenchman Who Never Misses A Workout
The Homeless Frenchman Who Never Misses A Workout – Train It Right A friend recently sent me this article about a homeless Frenchman Jacques Sayagh. According to the article he has found a novel way to make sure he never misses a workout. The article posted on: http://www.businessinsider.com/homeless-paris-bodybuilder-2014-12 Rather than travel long distances to a gym … Continue reading The Homeless Frenchman Who Never Misses A Workout
Top 5 Reasons Women Should Lift
Women should lift weights? Going to the gym and just doing cardio is not going to get you the results that you have been wanting for so long. What it will get you; a flat butt, no muscle tone, and a lot of wasted time and energy. Lifting weights will get you the results you … Continue reading Top 5 Reasons Women Should Lift
@radiusfitness Launches On The Today Show #fityourlife
Visit NBCNews.com for breaking news, world news, and news about the economy The today show launched a new fitness program called Radius. The Radius trainers are made up of a team that includes a multitude of trainers. Some I have come across before on the internet. Some I have never heard of. That doesn’t mean that … Continue reading @radiusfitness Launches On The Today Show #fityourlife
This 77-Year Old Grand Ma Can Lift More Than You
This 77-Year Old Grand Ma Can Lift More Than You. She is pretty amazing. This just goes to show you that you can be fit at any age. You just have to put in the work! Check out her lifting skills below in the video! You will be amazed! “It’s about life. L.I.F.E” and its … Continue reading This 77-Year Old Grand Ma Can Lift More Than You
Free Shipping Today with @bodybuildingcom On Orders Over $49
Hey Guys! I just saw on twitter that Bodybuilding.com has free shipping today with orders over $49.00 so I just wanted to share with you in case you need to order some supplements or workout gear! Happy Holidays! Train It Right!
Top 10 Gifts For The Fitness Enthusiast This holiday
Do you have someone on your holiday gift list that loves health and fitness? Not sure what to get them? Here is your solution. Well here are the Train It Right Top 10 gifts for the fitness enthusiast this holiday season. Happy Holidays! Train It Right! 1. Blue Tooth Winter Hat – http://bluetoothbeanies.com/collections/all Many styles available … Continue reading Top 10 Gifts For The Fitness Enthusiast This holiday
