// Strength Training

Toronto – Early Morning Bootcamp – Beginning In May

HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2  Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May

@barbellapparel Has Gone Live On @kickstarter

Are you an athlete or fitness enthusiast? Are you having trouble fitting into jeans? The crafty fitness enthusiasts behind Barbell Apparel have designed jeans that fit. YEP I said it. Jeans that fit!!!!!!!!! They recently just launched their venture on Kickstarter. According to the kickstarter site: “Barbell Denim uses technologically superior denim designed to move … Continue reading @barbellapparel Has Gone Live On @kickstarter

Attention Toronto @flirtygirlto Is Having An Open House Party

Flirty Girl Fitness in Toronto is having an Open House. Check it out below: Customer Appreciation Night & Open House Party! Thursday April 10, 4:30PM-9:30PM Join us this Thursday for free flowing pink cocktails & munchies.  Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT! First Timers Welcome. Punchcard Holders … Continue reading Attention Toronto @flirtygirlto Is Having An Open House Party

Coffee + Protein #javapro

Coffee + Protein Never before have coffee and protein met. Our love affair with the two has been brewing for some time now; so the next step was only logical and perhaps the greatest invention ever! JAVAPRO = Coffee + Protein. (Ok we are biased but it’s pretty extraordinary!) JAVAPRO is a brand new product … Continue reading Coffee + Protein #javapro

Guest Blog – Injury prevention: Tennis Elbow

Injury prevention: Tennis Elbow No doubt you have heard of this injury in past while either watching sports or have personally experienced some symptoms of it. Tennis elbow (properly known as Lateral Epicondylitis) is a chronic, nagging pain on the lateral (outer) aspect of the elbow joint often caused by weakness leading to overuse and … Continue reading Guest Blog – Injury prevention: Tennis Elbow

3 Quick Tips for Bigger Arms….Fast

In every gym when you walk in no doubt you will see men standing in front of the mirrors pumping out set after set of bicep curls focussing primarily on the Biceps brachii (the visible bicep muscle). While this is an obvious and relatively effective way to train the elbow flexor, it leaves out many … Continue reading 3 Quick Tips for Bigger Arms….Fast

Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling

Why Elite Athletes require Strength & Conditioning Coaches? With the 2014 Sochi Winter Olympics just a couple of weeks away let’s take a look at one aspect of getting to the highest level in a sport, Strength training. While yes a vast majority of sport specific coaches have a decent understanding of strength training the … Continue reading Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling

Coaches and Trainers download this App

I found out about this app just recently and it’s so good to show your athletes and clients what they need to improve on and where things are going wrong. It’s called coaches eye. It costs only $4.99 and is totally worth ever cent. Search for it In the App Store.

TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT

  Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun! Location Beach Blast 15 Leswyn Rd Toronto, ON, Canada, … Continue reading TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT

Reebok Introduces New Sidney Crosby SC87 Collection @reebokcanada

  Reebok introduces new Sidney Crosby SC87 Collection  NHL Superstar’s new Reebok apparel and footwear designed to deliver functional, adaptable performance   Toronto, ON – Today leading fitness brand, Reebok, unveiled its new Reebok SC87training collection of footwear and apparel to the Canadian market. Endorsed by three-time NHL all-star Sidney Crosby, the high-performance assortment is now available at Sport Chek, … Continue reading Reebok Introduces New Sidney Crosby SC87 Collection @reebokcanada