// Strength Training

What You Need To Know About Range Of Motion – Guest Post

For some strange reason, range of motion in the fitness world seems to be completely misunderstood with trainers having their clients only do partial range movements saying its full range (partial does not mean full) and trainees performing these ranges. So with this in mind I will quickly explain what Range of Motion or ROM … Continue reading What You Need To Know About Range Of Motion – Guest Post

Osteoporosis Awareness & Prevention Month

http://www.recallcenter.com/hip-replacement Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness.  This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an … Continue reading Osteoporosis Awareness & Prevention Month

I'm Running The North Face Endurance Challenge #TNFECS

The North Face Endurance Challenge   This post is sponsored by Fitfluential LLC on behalf of the North Face Endurance Challenge. Guys I am so excited to share with you that I have decided to train and compete in The North Face Endurance Challenge. I am strength training and doing longer endurance runs to get ready … Continue reading I'm Running The North Face Endurance Challenge #TNFECS

Toronto – Early Morning Bootcamp – Beginning In May

HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2  Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May

@barbellapparel Has Gone Live On @kickstarter

Are you an athlete or fitness enthusiast? Are you having trouble fitting into jeans? The crafty fitness enthusiasts behind Barbell Apparel have designed jeans that fit. YEP I said it. Jeans that fit!!!!!!!!! They recently just launched their venture on Kickstarter. According to the kickstarter site: “Barbell Denim uses technologically superior denim designed to move … Continue reading @barbellapparel Has Gone Live On @kickstarter

Attention Toronto @flirtygirlto Is Having An Open House Party

Flirty Girl Fitness in Toronto is having an Open House. Check it out below: Customer Appreciation Night & Open House Party! Thursday April 10, 4:30PM-9:30PM Join us this Thursday for free flowing pink cocktails & munchies.  Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT! First Timers Welcome. Punchcard Holders … Continue reading Attention Toronto @flirtygirlto Is Having An Open House Party

Coffee + Protein #javapro

Coffee + Protein Never before have coffee and protein met. Our love affair with the two has been brewing for some time now; so the next step was only logical and perhaps the greatest invention ever! JAVAPRO = Coffee + Protein. (Ok we are biased but it’s pretty extraordinary!) JAVAPRO is a brand new product … Continue reading Coffee + Protein #javapro

Guest Blog – Injury prevention: Tennis Elbow

Injury prevention: Tennis Elbow No doubt you have heard of this injury in past while either watching sports or have personally experienced some symptoms of it. Tennis elbow (properly known as Lateral Epicondylitis) is a chronic, nagging pain on the lateral (outer) aspect of the elbow joint often caused by weakness leading to overuse and … Continue reading Guest Blog – Injury prevention: Tennis Elbow

3 Quick Tips for Bigger Arms….Fast

In every gym when you walk in no doubt you will see men standing in front of the mirrors pumping out set after set of bicep curls focussing primarily on the Biceps brachii (the visible bicep muscle). While this is an obvious and relatively effective way to train the elbow flexor, it leaves out many … Continue reading 3 Quick Tips for Bigger Arms….Fast

Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling

Why Elite Athletes require Strength & Conditioning Coaches? With the 2014 Sochi Winter Olympics just a couple of weeks away let’s take a look at one aspect of getting to the highest level in a sport, Strength training. While yes a vast majority of sport specific coaches have a decent understanding of strength training the … Continue reading Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling