// Strength Training

@hardcandyfitness Opening in Toronto

Hey everyone! I only recently found out that a new gym is coming to Toronto in October 2013. Madonna’s own Hard Candy Fitness is opening up downtown! I don’t know about you but I wan’t to work and train here! According to the website: “Hard Candy Fitness Toronto will be the brand’s largest club location … Continue reading @hardcandyfitness Opening in Toronto

Opinions on The Photo Of The Breast Feeding Yoga Pose

What are your thoughts on the photo of the breast feeding yoga pose? This photo went viral on the internet. I think it is quite beautiful. However some think its inappropriate. The woman(Amy Woodruff)  in the photo claims that it is not staged. However it looks pretty staged to me. What do you think? Comments?

Can A Trainer Be Too Thin To Promote Healthy Lifestyle?

Sooooooooo this might be a controversial and touchy subject. I love this girl to death. She is Canadian and a real sweetheart. She has marketed her self in the USA very well and has even created a really popular youtube channel. Her videos are edited quite well and she is always happy and energetic. Despite … Continue reading Can A Trainer Be Too Thin To Promote Healthy Lifestyle?

Canadian Launch Of @reebokone

This past weekend I was asked by Reebok to attend the Canadian Launch of Reebok One. The Launch was on the Friday Morning of the three day Canfit Pro Conference. Which was held on the 16,17 and 18th of August at the Toronto Metro Convention Centre. This show is the largest fitness trade and convention show … Continue reading Canadian Launch Of @reebokone

@underarmour willing past the pain video #iwill

Check out this Under Armour Video featuring. Two ACL surgeries and he never gave up on his dream. What an amazing story. Truly Inspirational.

I LOVE the @monster DNA Headphones

One fashion obsession I have for the gym is headphones. I absolutely love the moster DNA headphones. You can get your own here: http://www.monstercable.com/headphones/dna/#128536-00 I love how the come in so many color options. Which ones are your favs?

@reebokone launches in Canada – Press Release

I attended the launch of Reebok One’s Fitness app this weekend at the Can Fit Pro conference (more on this later). Below is the official Press Release. Toronto, ON – Reebok today announced the launch of two innovative digital tools inReebokONE and the Reebok Fitness app. ReebokONE is an online fitness community unified by one mission – to … Continue reading @reebokone launches in Canada – Press Release

New @adamwontlose motivational video

Check out the new video from my friend Adam. This will leave you wanting to get into the gym.

Taping and @rocktape

Excited to get introduced to RockTape next week at Toronto’s Canfit pro conference. I’ve been taping a lot this year since I tore my ACL in September 2012 and even more post op. I  have tried almost every brand and have found to enjoy Rock Tape a lot. Next week I am getting a first … Continue reading Taping and @rocktape

New @Giavanni_Ruffin Video

Check out the new Giavanni Ruffin video. The time is now, get with the program.