// Strength Training
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Alicia Bell Ultimate Sandbag Testimonial
Alicia is a certified NCCP 3 Sprints Coach. She has coached development sprinting programs in Halifax and Ottawa since 2003. Alicia will be coaching team Canada at the Maccabiah Games in Israel in the summer of 2013, and is currently coaching at Toronto’s York University Track Club . As an athlete Alicia competed in sprints … Continue reading Alicia Bell Ultimate Sandbag Testimonial
Unemployed @ochocinco is training it right with calisthenic kings
Looks like Ochocinco is training it right with calisthenic kings and George Richards. Even though he is unemployed. It’s good to see him still working out.
Day 37 of 60 for @thegame
Check out what the game is looking like on day 37 of his 60 days of fitness.
Rapper the Game has skills on the court @thegame
Rapper The Game shows off his skills on the court. He definitely trains it right! He’s recently set to his Instagram a 60 days of fitness challenge to his followers. Inspiring his followers to be healthy and active for 60 days! We love it!
Blogilates and Youtube Fitness Industry Standards – @youtube @blogilates
We really love the videos that Cassey from Blogilates posts on her site and youtube. Although the sequencing of exercises is a bit off sometimes the overall quality is great. She is very enthusiastic about her workouts and gives great direction. She would make a great real life fitness instructor. Go Cassey! Thank you for inspiring … Continue reading Blogilates and Youtube Fitness Industry Standards – @youtube @blogilates
One of our fav models and Pilate instructor @ellabella2
Check out Beth. She posted this on her twitter today. She says she needs to work out her holiday fat, but we can’t seem to see any on her. We think she looks great!
Nicky Hayden Training It Right Over The Holidays
Nicky Hayden is one of our favorite athletes and motorcycle racers. He trains so hard during his off season and he especially loves cycling. Check out his pic he posted today of him in the gym while watching a race on TV.
Gabby Union and @theajzone in the gym
Gabby Union just made it to the popular page on Instagram with this fit pic of her flexing in the gym. Train it right and get it tight!
Not Every Exercise Phenom Does Things Safely
Bella Falconi has over 100k followers. They follow her Instagram for her amazing body and workout motivation. But today she posted this photo of her favorite ab exercise. We love Bella but unfortunately this exercise isn’t safe nor would we recommend it to anyone. Please remember have 100k followers doesn’t always mean that people train … Continue reading Not Every Exercise Phenom Does Things Safely
