// Strength Training
50's New Book out Dec 27 @50cent
50 Cents long awaited fitness book formula 50 is to be released December 27. He posted this picture on his Instagram earlier today. Check out more information on This Is 50.
Fit or Flop? Casting American Fitness Series
According to their website: Contestants come from all 50 states in hopes of becoming the Next Best Fitness Star. Fit or Flop, an online reality series features personal trainers and fitness instructors with a passion for fitness and dream to make it big. Grand prize winners receive a $150,000 prize package and are featured as … Continue reading Fit or Flop? Casting American Fitness Series
HIIT training Apps
According to “greatist” the following is a list of apps that are great for fitness to download. Circuit Training Timer for iOS Circuit Training Timer. When a workout calls for 30 seconds of military presses, 20 seconds of calf raises, and a mere 10 seconds of recovery, who has time to worry about keeping time? … Continue reading HIIT training Apps
Waterproof socks
c These are the fleece-lined waterproof socks that keep extremities dry and warm down to temperatures as low as -30º F. Used by the U.S. military, the socks have an outer layer of nylon/Lycra for durability and a comfortable stretch fit, a waterproof middle layer, and an inner layer of expedition-weight, double-velour Polartec® fleece that … Continue reading Waterproof socks
Fit Mapped is a GPS for fitness
If you are in #NYC and #LA, check out @www.twitter.com/FitMapped, consider it your GPS for fitness studios on the east and west coasts. Pretty cool.
Gotta Love The Chive www.thechive.com
Thanks to the Chive here is some great photos of ladies in yoga pants. Check it out: The Chive
Square Visa and MasterCard accepted for training
We recently got this nifty device from square. We now accept on site visa andbmastercard for personal training sessions. Www.aliciabellelite.com
Rosa Acosta calls out fan on not being educated about fitness @rosaacosta
Check out what a fan commented on Rosa Acostas picture. I find it crazy that this girl thought her obliques, abdominals and muscle striations were scars.
