// Weight Loss
How To Eat
How To Eat Everyone is attracted to something different in a partner. On average women want a man that is not too skinny and not too big. We all want someone who is healthy and takes care of their body not just in the gym but at home with food choices. A perfect mate isn’t … Continue reading How To Eat
How To Do A Burpee Properly
How To Do A Burpee Properly The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 Repeat as many times as you can. Follow … Continue reading How To Do A Burpee Properly
Lets Talk Libido
Lets Talk Libido It doesn’t matter if you are a man or a woman, young or old you can have problems with your sex drive. This can seriously affect your personal relationships and/or marriage with your spouse. It has lead to separation or divorce in many cases. In men a reduced sex drive is often … Continue reading Lets Talk Libido
Are You Eating Enough Protein?
Are You Eating Enough Protein? Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. Protein is important in the growth and development of all body tissues and is used to build and maintain muscles in addition to many other bodily uses. … Continue reading Are You Eating Enough Protein?
The One Part Of Training We All Have A Tendency To Leave Out: Stretching
The One Part Of Training We All Have A Tendency To Leave Out When an athlete has tight hamstrings the quadriceps will work harder because they are working against the hamstrings to compensate. This causes both the quadriceps and hamstrings to fatigue and sets the stage for a poor performance or makes the runner prone … Continue reading The One Part Of Training We All Have A Tendency To Leave Out: Stretching
Hanging Leg Lifts For Shredded Abs
Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower back. One of the best lower abdominal exercises is … Continue reading Hanging Leg Lifts For Shredded Abs
11 Suggestions To Avoid The Spring Break Hangovers
11 Suggestions To Avoid The Spring Break Hangovers We have all had those nights that last until 5am or 6am in the morning and have had to be up at 8:30am for an important meeting at the office with a pounding headache, churning stomach, the room feeling like it’s spinning and smelling like a bottle of patron. … Continue reading 11 Suggestions To Avoid The Spring Break Hangovers
3 Quick Ab Exercises To Get A Summer Stomach
3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a … Continue reading 3 Quick Ab Exercises To Get A Summer Stomach
Got 5 Minutes? Want better better legs and a better butt? Try This
Got 5 Minutes? Want better better legs and a better butt? Try This Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds and it … Continue reading Got 5 Minutes? Want better better legs and a better butt? Try This
Problematic Knees? Try These
Problematic Knees? Try These So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program. … Continue reading Problematic Knees? Try These
