// Weight Loss
5 Tips To Help You Lose Weight
5 Tips To Help You Lose Weight Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights. Total body strength training is one of the best ways to get improve your metabolism. Lean muscle burns more calories than fat. Try strength train between … Continue reading 5 Tips To Help You Lose Weight
Are You Making These 12 Workout Mistakes?
Are You Making These 12 Workout Mistakes? Going to the gym alone is tough. There are many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more … Continue reading Are You Making These 12 Workout Mistakes?
Lets Talk Carbohydrates And Individuality
Lets Talk Carbohydrates And Individuality Carbohydrates are only used in the body for energy while fats and proteins are used for production of hormones, cell membranes AND energy. What most people don’t realize is that this means the intake of carbohydrates should correlate with the amount of exercise that you do in a day. When … Continue reading Lets Talk Carbohydrates And Individuality
Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Different Styles Of Sports Bra’s For Your Training There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, … Continue reading Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
A300 FITNESS AND ACTIVITY MONITOR 24/7 ACTIVITY TRACKING Tracks your daily activity at different intensity levels, and shows steps, distance and burned calories. ACTIVITY GOAL Your daily activity goal and guidance on how to reach it. ACTIVITY BENEFIT Feedback about your daily, weekly and monthly activity. FITNESS TEST Tells you exactly how your fitness is … Continue reading Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
Three Reasons To Get A Workout Partner
Three Reasons To Get A Workout Partner Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, … Continue reading Three Reasons To Get A Workout Partner
What Is A Juice Cleanse
What is a juice cleanse? According to the Huffington Post “During a juice fast or cleanse, a person limits their diet to only fresh vegetable and fruit juices and water for anywhere from a few days to several weeks. The fast focuses on freshly made, unpasteurized juice, so the usual bottles of OJ that you would pick … Continue reading What Is A Juice Cleanse
The Uses Of Coconut Oil
The Uses Of Coconut Oil Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it. It is available at most local grocers, walmarts, health food stores and even some pharmacies. According to Dr. Oz “Studies … Continue reading The Uses Of Coconut Oil
How I fight My Sugar Cravings
How I fight My Sugar Cravings Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your cravings? I love chocolate and sweets. I use to spend hours in the gym working out only to be craving chocolate or candy after my workouts. I had little or no … Continue reading How I fight My Sugar Cravings
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
