// Weight Loss
Rapper the Game has skills on the court @thegame
Rapper The Game shows off his skills on the court. He definitely trains it right! He’s recently set to his Instagram a 60 days of fitness challenge to his followers. Inspiring his followers to be healthy and active for 60 days! We love it!
Nicki Minaj NYE in Vegas Looks Like She's Been Training It Right
Nicki Minaj NYE in Vegas Looks Like She’s Been Training It Right
Blogilates and Youtube Fitness Industry Standards – @youtube @blogilates
We really love the videos that Cassey from Blogilates posts on her site and youtube. Although the sequencing of exercises is a bit off sometimes the overall quality is great. She is very enthusiastic about her workouts and gives great direction. She would make a great real life fitness instructor. Go Cassey! Thank you for inspiring … Continue reading Blogilates and Youtube Fitness Industry Standards – @youtube @blogilates
One of our fav models and Pilate instructor @ellabella2
Check out Beth. She posted this on her twitter today. She says she needs to work out her holiday fat, but we can’t seem to see any on her. We think she looks great!
Nicky Hayden Training It Right Over The Holidays
Nicky Hayden is one of our favorite athletes and motorcycle racers. He trains so hard during his off season and he especially loves cycling. Check out his pic he posted today of him in the gym while watching a race on TV.
Gabby Union and @theajzone in the gym
Gabby Union just made it to the popular page on Instagram with this fit pic of her flexing in the gym. Train it right and get it tight!
Not Every Exercise Phenom Does Things Safely
Bella Falconi has over 100k followers. They follow her Instagram for her amazing body and workout motivation. But today she posted this photo of her favorite ab exercise. We love Bella but unfortunately this exercise isn’t safe nor would we recommend it to anyone. Please remember have 100k followers doesn’t always mean that people train … Continue reading Not Every Exercise Phenom Does Things Safely
HIIT Intervals To Get You Lean and Trim Like Your Fav Celeb
Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 – 30 Ebook. Treadmill Terror #1 Walk 3 minutes Incline 3.5 Run 1 minutes Walk 4 minutes Run 2 minutes Walk5 minutes Incline … Continue reading HIIT Intervals To Get You Lean and Trim Like Your Fav Celeb
Five Best Websites For Health
The five best medical trustworthy websites as determined by Consumers Reports Web-Watch are: 1. www.intelihealth.com : features consumer health information provided by Harvard Medical School. 2. www.mayoclinic.com : information from over 2000 doctors and scientists. 3. www.medicinenet.com: consumer friendly articles and a searchable easy to use medical dictionary. 4. www.nih.gov : official website of the … Continue reading Five Best Websites For Health
Spotted @polowdadon training with @thesupertrainer
Check out Polow Da Don training with The Super Trainer. We love how Polow Trains it right!
