// Weight Loss
HIIT training Apps
According to “greatist” the following is a list of apps that are great for fitness to download. Circuit Training Timer for iOS Circuit Training Timer. When a workout calls for 30 seconds of military presses, 20 seconds of calf raises, and a mere 10 seconds of recovery, who has time to worry about keeping time? … Continue reading HIIT training Apps
Always combine your complex carbs with a lean protein
Always combine your complex carbs with a lean protein.
Fit Mapped is a GPS for fitness
If you are in #NYC and #LA, check out @www.twitter.com/FitMapped, consider it your GPS for fitness studios on the east and west coasts. Pretty cool.
Gotta Love The Chive www.thechive.com
Thanks to the Chive here is some great photos of ladies in yoga pants. Check it out: The Chive
Rosa Acosta calls out fan on not being educated about fitness @rosaacosta
Check out what a fan commented on Rosa Acostas picture. I find it crazy that this girl thought her obliques, abdominals and muscle striations were scars.
Always getting drinks to go?
Ever wonder what calories you’re getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Evelyn Lozada @evelynlozada to be a fitness blogger
Basketball Wives Miami star, and Train It Right favourite Evelyn Loazada has officially been named www.Latina.com ’s celebrity fitness blogger. According to the stars site starting next Wednesday Ev will be blogging about workout routines, eating healthy and other fitness related topics. Congrats!
25% off Zaggora @zaggora this week
Get some great workout gear at 25% off with this code at checkout. Workout gear Alicia Bell @trainitright www.aliciabellelite.com
@laurasykora proves you can do fitness anywhere
Check out Laura Sykora inverted outdoors. She is one of our favorite instagram yogis to follow.
