How to Prevent Foot Problems When Getting into Running
Despite helping you keep fit, running has a strain on your feet than any other part of the body. Therefore, you need to take good care of your feet before getting into a run. No matter how your gaming outfit is or how fast you are, sore feet will prevent you from having a good run.
Here are the tips to keep your feet healthy before getting into a run.
Your Shoe Matters
Consult a specialist before purchasing a new pair of shoes. The specialists will analyze your gait to determine the right size for you and the kind of support your feet needs. Employees in a specialty running store are likely to have vast experience since they deal with sports shoes every day.
Additionally, the shoe size has a considerable impact on your feet. According to experts, there should be a space between your longest toe and the cover of your shoe. If you feel your shoe when you wiggle your toes, then the shoe is narrow and too short for you.
The golden run to prevent sore feet is to start small and increase your distance gradually. Make sure you stretch several times a day to enhance your propulsion. Choose exercises that focus on your feet’s small, deep muscles that are responsible for running motion. For desirable results, lift your big toes with your legs planted firmly on the ground. Besides helping runners, a podiatrist will have it that these drills are effective for people who regularly wear high heels. Wearing heels causes painful inflammation in the arch, which can result in plantar fasciitis.
Choose Socks Wisely
Socks have a significant effect on your feet. Make sure you buy sock size that fits your footwell. Don’t use your pair of socks for a prolonged time because they shrink with time and lose their elasticity. When socks wear thin, your feet are set up for blisters. In addition, avoid purchasing pure cotton socks because they tend to hold moisture for long, a common cause of fungus.
As a runner, the last thing you can ever think of is the type of shoes you wear when not running. But podiatrists say that the kind of shoes you wear when not running will determine whether you will keep running. Flip flops and sandals do not give your feet the necessary support they need. However, there are several approved open shoes specifically designed for athletes.
The most basic way to prepare for a run is by carrying out stretching and strengthening exercises. However, all of the above steps will help you prevent injuries while running.