March 30th, 2022

// Move Past Mental or Physical Suffering With 5 Simple Steps

Move Past Mental or Physical Suffering With 5 Simple Steps
Boca Raton, FL, March 29, 2022 
— Is it possible to find effective relief from emotional or physical suffering in as little as one hour? Andrew Hahn, Psy.D., and Joan Beckett, L.M.H.C., have been cultivating their revolutionary Life Centered Therapy (LCT) for decades, and they say it can be used as a blueprint for transforming most problems.

“There’s a lot of suffering in the world, and I think we have a very, very simple, powerful way that — in every hour you do this work — you get freer from your suffering, and you get results,” Dr. Hahn said in a recent interview.

In their new book, The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing, the authors explain how to apply Life Centered Therapy to heal from pain that is physical (such as chronic pain, asthma, addictions); emotional or mental (including depression, PTSD, OCD, paranoia); relational (releasing destructive patterns); and spiritual (alienation, despair, inertia). And sometimes, according to the authors, the transformation takes just one hour. 

Filled with testimonials from real people who have benefitted from this approach when other methods failed to help, The One-Hour Miracle provides readers with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their own lives. 

“The One-Hour Miracle includes a protocol that allows people to facilitate this process on their own by finding the root cause of their suffering and shifting it,” the authors said. “This framework helps them live engaged lives of freedom, peace, joy, wisdom, and vitality.”

The authors provide readers with clear, step-by-step instructions that can be implemented immediately to achieve authentic transformation. Additionally, therapists reading this book will have enough information to start using the approach with their own clients.

About the Authors
Andrew Hahn, Psy.D., a licensed clinical psychologist and podcast host of Guided Self Healing/Fearless Living; and Joan Beckett, L.M.H.C., MBA, M.A., C.A.G.S., a licensed mental health counselor and former divisional controller of a Fortune 100 pharmaceutical company, are thought leaders in the field of consciousness and spiritual, energy and somatic psychology. They are principals of the Life Centered Therapy Institute.

For more information, please visit

The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing
Publisher: HCI Books
Release Date: April 5, 2022
ISBN-10: 0757324150
ISBN-13: 9780757324154
Trade Paperback, 304 pages
Available from and other online retailers



Sign Up and get a free 7 day Train it Right HIIT Program!