April 9th, 2020

// Overcome the Elevation: 4 Tips to Help You Beat Altitude Sickness

Overcome the Elevation: 4 Tips to Help You Beat Altitude Sickness

Even though altitude sickness usually isn’t a life-threatening problem, the symptoms can make everyday activities practically unbearable. If you plan on being at a high altitude in the near future, then you might want to come up with a plan for battling altitude sickness so that you can continue to function normally.

Acclimate Slowly

One of the most effective ways to avoid altitude sickness entirely is to acclimate as slowly as possible. Those who plan on engaging in physically strenuous activities at a high altitude should try to arrive a few days early. While every person is slightly different, the average individual is going to almost fully acclimate to a high altitude within one to three days. After a few days, your body should begin producing plenty of additional red blood cells.

Boost Your Carbohydrate Intake

As your body acclimates to the new altitude, it is going to burn an incredible amount of calories. If you traditionally follow a low-carbohydrate diet, then you might want to make some temporary changes. Eating plenty of carbohydrates throughout the day should minimize the symptoms of your altitude sickness and provide you with plenty of energy.

Try Canned Oxygen

Another tactic that could help you relieve some of the symptoms of altitude sickness is using a pure canned oxygen supplement. Those cans will provide you with a quick dose of concentrated oxygen, and that can mitigate the symptoms almost immediately. Canned oxygen is going to be especially beneficial if you don’t have time to acclimate to the new altitude. You should also consider packing a few of those cans in your backpack or gear bag if you plan on hiking or camping.

Stay Hydrated

One of the most common mistakes that people make when dealing with altitude sickness is not drinking enough water. Because of your nausea, keeping anything in your stomach could be very difficult, but you must make sure that you are drinking plenty of water. That being said, drinking too much water can be dangerous as well, and that is why you should keep a close eye on the color of your urine. Urine that is relatively clear usually means that you are adequately hydrated.If you have tried these few problems and are still struggling with altitude sickness, then you might need to see a medical professional. Chronic altitude sickness can be caused by serious underlying healt

Leave a Reply

Your email address will not be published. Required fields are marked *

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top