|Stanford Inn and Resort Offers Personalized Family Workshops to Help Overcome Picky Eating |
At this plant-based Mendocino resort children and parents cook together, learn nutrition as a team, and participate in family art and creativity workshops to build long-term healthy living habits MENDOCINO, CA _ The Stanford Inn and Resort, is offering families a chance to grab an apron and get cooking – down to the littlest family members – all in the name of healthy habits.“It’s always the right time to adopt healthy living habits,” said Sid Garza-Hillman, the Wellness ProgramsDirector and Certified Nutritionist. Garza-Hillman is also the author of Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. “This vacation package is a unique opportunity for parents, with their children, to slow down, come together, play together, and learn together.” Joan Stanford, Registered Art Therapist and creative play facilitator who leads the creative portion of the program adds, “This is about creating and expanding a healthy lifestyle. Kids really respond to a mutual exploration with their parents. Sid, his wife, and three young kids are living this way and my husband and I raised our two kids, fostering a sense of adventure, curiosity and meeting challenges with creativity. It is a great way to be!” Raising and nurturing a healthy family is challenging. Garza-Hillman, who advocates a predominately whole food, plant-based diet, feels parents are often overwhelmed with what challenges might be involved as well children who are picky eaters and are resistant to new dishes. However, during this fun, exciting, and accessible vacation package, parents and children will receive common sense, science-based information, plus real-life, practical tools that will empower them to establish long-term healthy living habits, resulting in a vibrant and happy home. The skills and techniques they bring home will be manageable and sustainable. The Vibrant Families vacation package is available as an add-on to a three-night minimum stay any time of year! The classes/sessions are taught at the resort over the course of the three days with plenty of down-time to play and explore the breathtaking Mendocino coast, wander the resort’s vast property and educational farm, or head out on one of the resort’s redwood outrigger canoes with the entire family! The Vibrant Families vacation package includes:· Family Cooking Class· Family Art & Creativity Class· Healthy Living Class/Nutrition Class· Establishing Healthy Family Habits Class· Copy of Sid Garza-Hillman’s book - Raising Healthy Parents: Small Steps, Less Stress, and aThriving Family· Copy of The Art of Play: Ignite Your Imagination to Unlock Insight, Healing, and Joy by Joan Stanford· Three Dinners· An “Art Corner” during all classes for infants (and/or siblings who'd like a break) that is within view of parents with art supplies and games This add-on package costs $585/couple + tax (call for single parent pricing) and $150/child (age 4 – 17);Free /child (age 0 – 3). Taxes, gratuities and lodging are additional; a minimum 3-night stay is required.This package is subject to availability; please contact the Stanford Inn and Resort to verify your dates before making your reservation. About Stanford Inn and ResortNestled atop a meadow that overlooks Mendocino Bay, The Stanford Inn and Resort is a luxurious and sustainable destination providing recreation opportunities from nature tours to yoga, and canoeing and kayaking to massage. AAA Four Diamond rated, family owned and operated, the Resort is unique and a great base for exploring the Mendocino Coast while guests may never leave the property, which offers an indoor saltwater pool, full bar, magnificent gardens, award-winning restaurant, and extensive wellness experiences. In addition to being home to a one of a kind Wellness Center with Chinese medicine, nutrition and cooking classes, Massage in the Forest, creative play shops, and various exercise and meditation options, the Inn features a USDA Organic certified farm which provides produce for the Resort’s Ravens Restaurant. The award-winning restaurant serves organic plant-based cuisine that is conscientiously prepared with respect for the land. Family-friendly and pet-friendly, the Stanford Inn Resort offers an array of life-enhancing experiences. All rooms bask in the glow of warm pine, complete with wood-burning fireplaces and private baths. The Resort is also the site of a GROW BIOINTENSIVE® educational farm, attracting students from around the globe to learn how to sustainably grow a complete diet in the smallest amount of space possible. The Resort also hosts the Environmental Leadership Field School, an intensive hands-on and classroom experience that mobilizes future leaders from different fields to support and enhance the environment, biodiversity, and equitable relationships. Stanford Inn and Resort is located at 44850 Comptche Ukiah Road, POB 487, Mendocino, CA 95460; on Facebook at facebook.com/stanford.inn.mendocino.