October 31st, 2018

// Struggling to Reach Your Health Goals? The importance of a Personalized Fitness Plan


Struggling to Reach Your Health Goals? The Importance of a Personalized Fitness Plan

When you’re working toward a specific health goal, there are so many factors to consider. Quality of rest, the water intake and stress factors are important. It’s also best to remember the average intake of calories in addition to the exercises you’re doing. Since there is a laundry list of factors you have to consider when you’re working on achieving health goals, it’s a good idea to implement a personalized fitness plan. If you’re feeling unsure of the concept, consider the following four reasons why a personalized fitness plan is a great approach to take.

Strength Training is Essential

Most fitness professionals will encourage a well-rounded approach to your exercises. This means that they will probably suggest some sort of strength-training regimen. Many people skip the weights in order to run on the treadmill for 45 minutes. When you’re getting a personalized plan, you’ll be able to tailor the workouts to your needs. You’ll also be able to get rid of any intimidation regarding weight-lifting because it has to get done.

Factor in the Injuries

The worst thing you could do is overwork an area of your body in the wrong way. If you’ve had a sprained wrist, it’s not a great idea to start lifting weights. You don’t want to put unnecessary pressure on your wrists. Personalized fitness plans factor in components like injuries that can prevent you from achieving a specific goal when they’re not addressed.

Find Enjoyable Activities

When a fitness plan is personalized, there’s a chance for you to talk about the workouts you love and prefer. If you enjoy group cycling, it’s wise to communicate that desire. If you associate a workout with death, that won’t motivate you to stick with it. When you’re able to talk through your concerns with a fitness professional, this will help shift your experience.

Talk to a Professional

Just like you’re a professional who’s worked in your field for a certain number of years, there are fitness professionals, like those at Plan 7 Coaching, who have done the same thing. Too often, people make the unfortunate mistake of believing that they know it all, and they can handle the nuances of a fitness journey on their own. Allow professionals into your space to help you get from point A to point B in an efficient manner.

As you work toward your specific health goals, it’s important to remain focused and committed. As you’re able to be intentional about your journey, you should be able to results over a period of time. No matter what, commit to the process and it will reward you.


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