Today I want to share some tips on boosting your immune system.
Supplements are not meant to replace anything in the diet; after all, they are called “supplements.” In fact, with a solid nutrition plan, you probably don’t need any supplements, but not many of us have a diet that has enough variety, the right quantity, and the ideal quality of foods to cover all our bases.
I offer 1 on 1 coaching to help directly but some general tips:
Therefore, I always recommend a few supplements for most of my clients. Others might be recommended depending on your goals.
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- High Quality Multi Vitamin—To ensure you are getting all your vitamins and minerals, a multi-vitamin is a must. This is a coverall and ensures you have the necessary components in your diet to keep you healthy.
- High Quality Fish Oil or Omega 3 Supplement—To ensure you are getting enough of this essential fat in your diet, a supplement is very important. A balanced diet often does not provide enough omega-3 fats. The research is pretty clear that fish oil is critical for reducing inflammation in the body and keeping you healthy. Look for high quality fish or krill oils that have high levels of DHA and EPA.
- Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
- Glutamine —This is something that can be added in for convenience or to ensure you are getting proper recovery and good digestion. It helps with bloating as well!
I hope youre all staying happy, healthy and safe!
Also reminder to anyone who is still waiting for a calendar. The mail here has been exceptionally slow - we are in lockdown again so my apologies. They should be arriving next week!