August 11th, 2022

// Where has Alicia Bell IFBB PRO been?!?!?! She’s Right here!

I am back on YouTube! Please subscribe! Like! And Comment!

Good Morning TIR Fam! I hope that your week is off to a great start! Mine is!

I am so sorry that I have been so MIA! Trying to get my mojo back for getting content out. Truth be told I have been in a funk! We all have those times. I am not superhuman dispite what some people thing! The difference for me is that I always stay committed to my goals even when I am not feeling motivated. That's called discipline. And although some days I haven't felt like doing cardio or training I still get up and put my best foot forward.

As you know I have also been in an extended off seasons. But it has been for a purpose. To build up my metabolism, do. some body recomposes and just find myself again. This was necessary. And the stage will always be there. But also truth be told off season is boring and I felt like I didnt have that much to share. So I didnt share as much about fitness, training or nutrition as I usually do. However I am going to make more of an effort to start sharing again! So thanks for sticking with me during these times!

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For anyone interested in coaching - I have limited spots available for prep, off-season and transformation left. So if you are serious about your goals.Contact me NOWorSign Up HEREI also do ONLINE POSING for:
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