// health care

March 6th, 2017

The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

January 23rd, 2017

Tetley Tea Talks – #TetleyFindYourBalance

Tetley Tea Talks – #TetleyFindYourBalance Recently Tetley Tea hosted a Tea Talk Event in Toronto which I got to attend. Think about Ted Talks but for tea. They had healthy snacks, tea samples and talks on Ayurvedic and tea topics. This was a unique one of a kind experience and I learned a lot about Tea … Continue reading Tetley Tea Talks – #TetleyFindYourBalance

January 23rd, 2017

Meal Prep Essentials

We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials

January 19th, 2017

Whole Health Pharmacy Partners and #SickNotWeak

Whole Health Pharmacy Partners and #SickNotWeak work together to provide better support for patients with mental health needs through pharmacies. “Our new partnership with Michael Landsberg and #SickNotWeak is exciting, because we know there is a real need for more tools and training in pharmacies to better serve the mental health needs of  our communities,” … Continue reading Whole Health Pharmacy Partners and #SickNotWeak

December 21st, 2016

Next Sugar – Review

Next Sugar – Review Some Nutrition facts: Per packet (3g) Calories 6 Carbs 3g What is it you ask? Next Sugar is the first clinically tested, low glycemic natural cane sugar blend that tastes just like sugar because it is real sugar. Their unique blend naturally and safely blocks up to 50% of the sugar … Continue reading Next Sugar – Review

December 20th, 2016

How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy

Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy


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