4 Common Foot Issues That Affect Runners

4 Common Foot Issues That Affect Runners Running is a great activity that can be done by anyone, no matter what their fitness level. However, if you’re not careful and don’t do some research first, running can lead to many different foot issues. This blog post will discuss 4 common foot issues that runners may … Continue reading 4 Common Foot Issues That Affect Runners

Taking a Breather: How to Properly Rest After an Intense Workout

Taking a Breather: How to Properly Rest After an Intense Workout Staying healthy and feeling good about yourself starts with having a great workout routine. Experts recommend changing up your workout medium on a regular basis to constantly challenge your body. If you’ve just finished an overly intense workout, here are some great recovery tactics … Continue reading Taking a Breather: How to Properly Rest After an Intense Workout

Sleep and Me: The Correlation Between Health and Rest

Sleep and Me: The Correlation Between Health and Rest Do you have trouble sleeping? Or do you sleep for hours and still wake up tired? Chances are, there’s something going on with your physical health. In fact, millions of people with an underlying health condition have trouble sleeping. When you sleep, your physical, mental, and … Continue reading Sleep and Me: The Correlation Between Health and Rest

4 Cardio Workouts You Can Do Indoors

4 Cardio Workouts You Can Do Indoors Cardio workouts are one way of improving your cardiovascular health. The good thing with cardio workouts is that you are not only limited to doing them with a piece of equipment. In fact, with some cardio workouts, you may not need to use a machine. Here are four … Continue reading 4 Cardio Workouts You Can Do Indoors

How to Navigate Beyond Trauma and Emerge Stronger than Before

How to Navigate Beyond Trauma and Emerge Stronger than Before Los Angeles, CA, August 16, 2021 — Personal trauma can take many forms, including what Dr. Randall Bell calls the “difficult Ds”: death, divorce, disease, disaster, and destruction. But any circumstances that you’re having difficulty processing and moving beyond can be considered trauma, he explains. “Trauma … Continue reading How to Navigate Beyond Trauma and Emerge Stronger than Before