Smart Choices for a Good Health Reset

Smart Choices for a Good Health ResetResearch Shows Peanuts Support a Healthy Diet Albany, Ga. (January 7, 2020) – When it comes to health and wellness, it’s OK to start small. In fact, a good health reset is often most successful when smart, small, sustainable changes are made. Dr. Samara Sterling, research director with The Peanut Institute, says … Continue reading Smart Choices for a Good Health Reset

10 QUESTIONS ABOUT COSMETIC SURGERY YOU HAVE ALWAYS WANTED TO KNOW- ANSWERED BY A BOARD- CERTIFIED PLASTIC SURGEON

10 QUESTIONS ABOUT COSMETIC SURGERY YOU HAVE ALWAYS WANTED TO KNOW- ANSWERED BY A BOARD- CERTIFIED PLASTIC SURGEON www.drmanishshah.com How long do breast implants last until they have to be removed and done again?Although the implants themselves last forever, their structural integrity does not. Over time, the average wear and tear could cause a rupture … Continue reading 10 QUESTIONS ABOUT COSMETIC SURGERY YOU HAVE ALWAYS WANTED TO KNOW- ANSWERED BY A BOARD- CERTIFIED PLASTIC SURGEON

Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits

Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits Psychologist Explains What To Expect From A Month-long Booze Break www.Comprehendthemind.com  By January, many people are saturated with the parties, get-togethers, and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had … Continue reading Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits

4 Enjoyable Ways to Soothe Your Aching Muscles After a Workout

4 Enjoyable Ways to Soothe Your Aching Muscles After a Workout Hitting the gym is likely a regular practice for you. It keeps you feeling healthy and looking your best. However, after a tough workout, you can find yourself stricken with some aching muscles. Here are four enjoyable ways you can soothe those muscles to … Continue reading 4 Enjoyable Ways to Soothe Your Aching Muscles After a Workout

4 Unexpected Ways to Help Keep Up Your Exercise Routine

4 Unexpected Ways to Help Keep Up Your Exercise Routine Everyone resolves to start exercising at some point, but actually following through is a different question entirely. Try these tips to help keep your promise and get the body you deserve. Let Go of Early Mornings If you adore your 4:00 am run, then this … Continue reading 4 Unexpected Ways to Help Keep Up Your Exercise Routine