Need that Extra Push? 4 Ways to Motivate Yourself to Start a New Workout Routine

Need that Extra Push? 4 Ways to Motivate Yourself to Start a New Workout Routine The year is already more than half over and you might be coming to the realization that you never got around to tackling those fitness goals you set for yourself at the beginning of the year. If you need that … Continue reading Need that Extra Push? 4 Ways to Motivate Yourself to Start a New Workout Routine

IS YOUR BRAIN HARDWIRED FOR ROMANCE? 

IS YOUR BRAIN HARDWIRED FOR ROMANCE?  Neuroscience Expert Shares How to Biohack The Brain for a Better Relationship Dating and relationships are hard work – especially in 2019. The changing face of modern romance has led to some pretty depressing stats: A recent survey found that more than 50% of sexually active individuals are dissatisfied with their sex lives; only 30% of Internet … Continue reading IS YOUR BRAIN HARDWIRED FOR ROMANCE? 

STONEFIELD VILLA RESORT LAUNCHES AN EXCLUSIVE FITNESS RETREAT WITH CANADIAN CELEBRITY AND FITNESS EXPERT JANA WEBB

STONEFIELD VILLA RESORT LAUNCHES AN EXCLUSIVE FITNESS RETREAT WITH CANADIAN CELEBRITY AND FITNESS EXPERT JANA WEBB  TORONTO, ON (August 20th, 2019) – Stonefield Villa Resort, a premier health and wellness boutique property nestled at the base of Saint Lucia’s famous Pitons has partnered with fitness expert and Reebok spokesperson, Jana Webb to launch a weeklong fitness retreat from … Continue reading STONEFIELD VILLA RESORT LAUNCHES AN EXCLUSIVE FITNESS RETREAT WITH CANADIAN CELEBRITY AND FITNESS EXPERT JANA WEBB

OXYGEN: A SECRET WEAPON FOR HOLISTIC HEALTH? 

OXYGEN: A SECRET WEAPON FOR HOLISTIC HEALTH?  Expert Offers Insight Into Oxygen, Exercise, & the Art of BreathingWe all know breathing oxygen keeps us alive but it’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, boosts metabolism, detoxifies the blood, enhances exercise, and … Continue reading OXYGEN: A SECRET WEAPON FOR HOLISTIC HEALTH? 

4 Types of Clothing that Will Boost Your Workouts

4 Types of Clothing that Will Boost Your Workouts Exercise can take many forms. It can range from competing in a triathlon down to a few minutes of stretching your legs after couple of hours stuck at your desk. There is as much variety in workout clothing as there is in the types of workouts, … Continue reading 4 Types of Clothing that Will Boost Your Workouts