The season of the weekend warrior. Fitness tips to make the most of summer activities

The season of the weekend warrior. Fitness tips to make the most of summer activities  After months of sitting indoors waiting for warmer weather, summer is upon us. Weekend warriors across Canada are heading outdoors to enjoy seasonal active pursuits at beaches, cottages, and campgrounds. But are we really ready? According to Abby Johnson-Bertran, team … Continue reading The season of the weekend warrior. Fitness tips to make the most of summer activities

OXYGEN: A SECRET WEAPON FOR FITNESS? 

OXYGEN: A SECRET WEAPON FOR FITNESS?  Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend &Shares Breathing Tips to Improve Health & Enhance Your WorkoutHave you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach … Continue reading OXYGEN: A SECRET WEAPON FOR FITNESS? 

Introducing Avana®. Discovery Awaits

Introducing Avana®. Discovery Awaits.  Lehi, Utah (July 9, 2019) – Discovery awaits. That’s the promise from the creators of Avana®, a new, forward-thinking hydration brand focused on the union of utility and style. “Avana is about exploration and discovery—both at home and abroad,” says Michael Sorensen, VP of Marketing at Avana. “It’s about new perspectives, new … Continue reading Introducing Avana®. Discovery Awaits

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts  With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should.  If you take it too far, too often or for too long, here’s what you might see: -Regression in performance and/or … Continue reading 7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

For Alternative Health Practitioners, Laying the Groundwork for Referrals Requires a Slow, Steady Process

For Alternative Health Practitioners, Laying the Groundwork for Referrals Requires a Slow, Steady Process Greer, SC, July 9th – Can acupuncturists, naturopaths, chiropractors, and other alternative health practitioners receive a steady stream of referrals from traditional medical doctors?  The answer is yes, says Dr. Ron Grisanti, founding director of Functional Medicine University (www.functionalmedicineuniversity.com), but it … Continue reading For Alternative Health Practitioners, Laying the Groundwork for Referrals Requires a Slow, Steady Process