// Abdominal
Your Questions Answered
Idk if u cud answer this or not but will thin crust bbq chicken pizza make u gain weight? and which kind of household exercises will tone arms? Answer: I sure can. Well remember that carbohydrates esp white ones are pretty empty in calories. Whole wheat is better. It also depends on how much pizza … Continue reading Your Questions Answered
Train It Right 8 Minute Abs With Alicia Bell
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right 8 Minute Abs With Alicia Bell
Take an Online Class or Sign Up for Online Training with Alicia Bell
http://www.powhow.com/classes/train-it-right
Usher – We See You
Check out Usher. He got his sexy body back from training it right.
Alicia Bell #LFL abs @mylfl
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3×15 each leg.
Alicia Bell – Core Exercise
Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
Alicia Bell – Beach Ready Abs – Mens Fitness
Check out Alicia Bell’s article about Beach Ready abs on Mens Fitness http://www.mensfitness.com/training/lose-weight/want-beach-ready-abs-this-summer
Flo-Rida Fitness DVD In Works
Image provided by: http://www.flo-rida.info/ Flo told billboard on the red carpet of the Teen Choice Awards that he will be coming out with a Fitness DVD. And according to 99.7 it could be out before the end of 2012. He was quoted as saying “I’m definitely going to do that,” Flo Rida said. “I have … Continue reading Flo-Rida Fitness DVD In Works
