// Alicia’s Corner

10 Weeks Out From My Next Figure Show

Hey Guys! I want to make my blog a little bit more intimate. As some of you who have been following me for a while know that as of this year I started competing in Figure Competitions within the Ontario Physique Association OPA. I was previously with Bombshell Fitness. Where my coach had me training and … Continue reading 10 Weeks Out From My Next Figure Show

Clif Bar x National Organic Week @clifbar

I was luck enough to attend an event put on by Clif Bar for National Organic Week. It was a launch dinner at Café Belong restaurant, located at Evergreen Brick Works in Toronto. There was a great group of people with diverse backgrounds who attended. I had the chance to meet some wonderful people in the community. Renowned Chef … Continue reading Clif Bar x National Organic Week @clifbar

Train It Right’s September Calendar Challenge

Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day!  Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge

CanfitPro World Fitness Expo

I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo

Train It Right Must Have Gym Equipment For At Home

Hey guys! Alicia here! I know some of you have really busy schedules and can’t make it into the gym to train all the time. I am the same way. Sometimes after clients, events, and meetings I have article deadlines to meet and have to rush home leaving no time for me to get my … Continue reading Train It Right Must Have Gym Equipment For At Home

Building A Healthy Child – Book Reveiw

Building A Healthy Child – Book Review Many parents feed their children as if they are adults. The truth is, however, that organs and body systems mature at different times, which means nutrition needs at different ages vary. In her new book, “Building a Healthy Child,” naturopathic doctor Melina Roberts outlines a revolutionary nutritional program that … Continue reading Building A Healthy Child – Book Reveiw

Zespri® Green and SunGold Kiwifruit – @zesprikiwifruit

If you guys are tuned into the Olympics like I am you must be feeling motivated to get your health and fitness not track! You don’t need to head to Rio for a taste of Gold this summer. Zespri® Green and SunGold Kiwifruit are a refreshing and nutritious snack that will keep you on top of your … Continue reading Zespri® Green and SunGold Kiwifruit – @zesprikiwifruit

Larabar Lemon – Add Zest To Your Life @larabar

Larabar Lemon – Add Zest To Your Life What’s Larabar? Larabar was founded by Lara Merriken in May of 2000. She believed that food should be fun, enjoyable and good for you. She tinkered with recipes an d made her own Larabar bars. She discovered how natural foods enlivened her mind, body and spirit and … Continue reading Larabar Lemon – Add Zest To Your Life @larabar

Organic High Frequency Superfood – Review

The folks over at Freeman Formula recently sent this Organic High Frequency Superfood for me to try out. Since super foods and greens are in my prep meal plan this was great for me. This formula is for the health conscience individual that is striving for optimal health according to them. And I couldn’t agree … Continue reading Organic High Frequency Superfood – Review

Cubic Pharma’s Vitamin D For Indoor Lifestyles

Cubic Pharma’s Vitamin D For Indoor Lifestyles Cubic Pharmaceuticals is a brand from the United Kingdom. They have recently made their Vitamin D supplements available across the United States. I was lucky enough to get sent some to try! I used them every day and felt an increase in my energy and alertness. The line of Cubicole Vitamin D3 came in a … Continue reading Cubic Pharma’s Vitamin D For Indoor Lifestyles