// Alicia’s Corner

How To Do A Burpee Properly

How To Do A Burpee Properly The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 Repeat as many times as you can. Follow … Continue reading How To Do A Burpee Properly

Lost It? Find It? – TrackR @thetrackr

Lost It? Find It? – TrackR I was browsing through Best Buy Canada and I came across this little white box that caught my eye. It read: Lost It? Find It? – TrackR. Since I am always on the go in and out of gyms, clients homes, track and field facilities, my car and constantly traveling to … Continue reading Lost It? Find It? – TrackR @thetrackr

SMS Audio – On Ear Wired Sport – @smsaudio

SMS Audio – On Ear Wired Sport This past week I received a package from SMS Audio. The package contained two sets of headphones. One of which I have included here. The SMS Audio – On Ear Wired Sport. In Pink and black! My favourite colours. These headphones came with a great travel case for on … Continue reading SMS Audio – On Ear Wired Sport – @smsaudio

3 Quick Ab Exercises To Get A Summer Stomach

3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a … Continue reading 3 Quick Ab Exercises To Get A Summer Stomach

Got 5 Minutes? Want better better legs and a better butt? Try This

Got 5 Minutes? Want better better legs and a better butt? Try This Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds and it … Continue reading Got 5 Minutes? Want better better legs and a better butt? Try This

Are You Making These 12 Workout Mistakes?

Are You Making These 12 Workout Mistakes? Going to the gym alone is tough. There are many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more … Continue reading Are You Making These 12 Workout Mistakes?

Oil Up – Why You Should Use Olive Oil

  Oil Up – Why You Should Use Olive Oil The traditional cooking ingredient our parents and grand parents use to cook and bake with was butter. There are a lot of alternatives in todays market for using to cook other than butter. Even though butter is very flavourful it has a high fat content … Continue reading Oil Up – Why You Should Use Olive Oil

Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training

 Different Styles Of Sports Bra’s For Your Training There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, … Continue reading Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training

Three Reasons To Get A Workout Partner

Three Reasons To Get A Workout Partner Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, … Continue reading Three Reasons To Get A Workout Partner

The Uses Of Coconut Oil

The Uses Of Coconut Oil Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it.  It is available at most local grocers, walmarts, health food stores and even some pharmacies. According to Dr. Oz “Studies … Continue reading The Uses Of Coconut Oil