// Celebrities

Jillian Michaels: Standing Abdominal Workout

Try this Ab Workout. If you hate laying on the ground or are just wanting to try something different for your abdominals Jillian Michaels has this standing ab workout for you.

Tesco Phone Shop's top ten workout track

According to Tesco Phone Shop. The top ten workout tracks are: 1. Queen – ‘Don’t Stop Me Now’ 2. Survivor – ‘Eye of the Tiger’ 3. Tina Turner – ‘The Best’ 4. Scissor Sisters – ‘I Don’t Feel Like Dancing’ 5. Eric Prydz – ‘Call On Me’ 6. Irene Cara -‘ Flashdance… What a Feeling’ … Continue reading Tesco Phone Shop's top ten workout track

Anne Hathaway – Cat Woman Workout

According to Shape magazine. Anne Hathaway sculpted her body to fit the a cat suit for The Dark Night Rises. According to shape she prepared for the role for ten months. Her workouts included a 5 day a week plan with stunt training, dance workouts, Bikram yoga, martial arts, and a vegetarian diet.  

Rosa Acosta: Sexy Ab Workout

Rosa Acosta is famous for her ridiculous body. Her and her trainer Mike T work very hard at keeping it healthy and toned. Rosa is so dedicated to her fitness that she recently has adopted a Youtube channel featuring her Ab workouts amongst other things. Below is Part 1 of her series. Give it a … Continue reading Rosa Acosta: Sexy Ab Workout

Poor Hungry Driven

Ever wonder what some of your favorite NBA players do during the off season? Some of them recorded their lockout experiences and training sessions. Check out Episode 1 of Poor Hungry Driven featuring Terrence Williams of the Sacramento Kings from last off season.

Paul Pierce = The Truth On Health

  http://truthonhealth.org/ The Truth On Health website was launched by non other than Paul Pierce of the Boston Celtics. According to the sites information Pierce founded The Truth Fund in 2002 to provide educational and life-enriching opportunities for under-served youth. Pierce launched The Truth on Health Campaign to help empower and encourage young people to … Continue reading Paul Pierce = The Truth On Health

Obama's and Fitness

Did you know that the President use to smoke? He has kicked the nasty habit and is now an avid exerciser who keeps his diet healthy. President Obama is not the first politician who is dedicated to fitness. Bill Clinton was also an avid exerciser. He was famous for his running along side his secret … Continue reading Obama's and Fitness

Banned from the NBA

Adam Goldston is what it means to be a true golden boy. He is an athlete, inventor, innovator and a role model. Goldston and his twin brother Ryan reside in Los Angels California and double handedly built a shoe empire. These two twins were walk ons to their college basketball team and developed a passion … Continue reading Banned from the NBA

Flo-Rida Fitness

We all knew that Flo Rida was fit but now that he graces the June 2012 cover of Muscle & Fitness we all see just how fit the man really is. Flo stands at 6”3 and weighs in these days at a healthy and fit 210 lbs. He has been quoted saying that working out … Continue reading Flo-Rida Fitness

Helping You Train It Right

My #1 objective is to help you exceed your health and fitness goals.