// Guest Posts
4 Strategies for Emotionally Reinvigorating Your Family
4 Strategies for Emotionally Reinvigorating Your Family Maintaining your family bonds can be a challenge as your children grow into adults. There may be moments of strife that can color all of your interactions. Family relationships are ones that need to evolve with the passage of time. Here are some strategies for how you can … Continue reading 4 Strategies for Emotionally Reinvigorating Your Family
What Exercises You Should Perform After Cosmetic Surgery – Guest Post
What Exercises You Should Perform After Cosmetic Surgery When it comes to after-surgery recovery, everything must be taken into consideration: from the actual entity of the surgery itself to how and what exercises perform when you leave the hospital. Cosmetic Surgery is on another level, as you wanna be sure about what you … Continue reading What Exercises You Should Perform After Cosmetic Surgery – Guest Post
How to Treat a Torn Ligament Caused by Sports & Exercise
How to Treat a Torn Ligament Caused by Sports & Exercise In addition to being painful, torn ligaments are also notoriously difficult to treat. Even though these injuries usually heal on their own, competitive athletes often need to be back on their feet and training as quickly as possible. Here is a look at a … Continue reading How to Treat a Torn Ligament Caused by Sports & Exercise
Getting Fit: 5 Ways to Become the Master of Your Own Body
Getting Fit: 5 Ways to Become the Master of Your Own Body With spring right around the corner, it’s important to take care of your pre-summer body and become the master of your own body. Fortunately, there are plenty of ways you can do this, such as eating more vegetables and getting a better night’s … Continue reading Getting Fit: 5 Ways to Become the Master of Your Own Body
Harnessing that post-vacation high – Guest Post
Harnessing that post-vacation high According to research from 2017, nearly half of Canadians travel over March Break. Each year, we come back to work with more energy, having slept better and taken a break from stress. Warmth and sunlight in vacation destinations give us a dose of vitamin D and boost our energy. Research … Continue reading Harnessing that post-vacation high – Guest Post
How to Improve Your Digestion While You Lose Weight
How to Improve Your Digestion While You Lose Weight The wonderful thing about dedicating yourself to a weight loss routine is that other aspects of your health can also be improved. One such aspect is your digestion. Since weight gain occurs, mostly, due to food intake, there’s a logical link between losing weight and improving … Continue reading How to Improve Your Digestion While You Lose Weight
86 Unbelievable Facts About Running (Infographic)
86 Unbelievable Facts About Running (Infographic) Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session, and some venture into the mountains for an uphill sprint. However, all of these runners have one thing in common; they are all healthy. It’s … Continue reading 86 Unbelievable Facts About Running (Infographic)
Sustaining New Year’s Fitness Resolutions – Guest Post
Losing weight and staying fit and healthy are consistently among the top 10 New Year’s resolutions, but 80 percent of people fail to keep their resolutions longer than six weeks. March is about the time that most resolutions will be abandoned – mainly because they haven’t produced any immediate results. Dianna Forsberg (http://diannaforsberg.com), international fitness … Continue reading Sustaining New Year’s Fitness Resolutions – Guest Post
How Eating Disorders Impact Your Mental Health
How Eating Disorders Impact Your Mental Health Many people aren’t educated on the effects of eating disorders on a person’s mental health. This may include friends and family. Since a person’s emotions are so complicated, it may even be difficult for some doctors to distinguish symptoms. It’s extremely important for the affected person’s friends or … Continue reading How Eating Disorders Impact Your Mental Health
How to Heal a Herniated Disc and Get Back to the Gym
How to Heal a Herniated Disc and Get Back to the Gym Many people sustain injuries that result in a herniated disc. It can happen from lifting something heavy, or pushing or pulling something the wrong way. Fortunately, most herniated discs heal with time. However, it is best to consult a general medical doctor or … Continue reading How to Heal a Herniated Disc and Get Back to the Gym
