// Guest Posts
3 Fun Activities That Help You Build Muscle and Get Fit
3 Fun Activities That Help You Build Muscle and Get Fit Most people think that getting into shape means putting in hours of hard, tedious work in the gym. Though this approach certainly produces results, it’s also difficult to stick to. If you aren’t enjoying your fitness routine, the odds of you being able … Continue reading 3 Fun Activities That Help You Build Muscle and Get Fit
14 SMART SKINCARE HACKS FOR GYM RATS
Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, “When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes … Continue reading 14 SMART SKINCARE HACKS FOR GYM RATS
Get Fit! How to Drastically Enhance Your Athletic Performance
Get Fit! How to Drastically Enhance Your Athletic Performance All athletes want to live their dreams and compete professionally as long as they can. You have the skills, and you have impressed enough people. You know you have a fighting chance, but the numbers can be pretty harsh. The chance of making a living out … Continue reading Get Fit! How to Drastically Enhance Your Athletic Performance
80% Experience Back Problems: What to Know Before Your Spine Is Affected
80% Experience Back Problems: What to Know Before Your Spine Is Affected According to the American Chiropractic Association, 80 percent experience back problems at some point in their lives. Because of the likelihood that this may happen to you, you need to know the major causes of back pain. It can be mechanical or stem … Continue reading 80% Experience Back Problems: What to Know Before Your Spine Is Affected
Ultra-Violet to Ultra Healthy: As told by Dr. Chris
Pantone recently announced Ultra-Violet, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified, has compiled a list of the impressive benefits these cosmic colored foods have to offer and why you should incorporate them … Continue reading Ultra-Violet to Ultra Healthy: As told by Dr. Chris
Swimming VS Lifting Weights: a Guide to Effective Exercise
Swimming VS Lifting Weights: a Guide to Effective Exercise Putting together a solid exercise regimen can initially be overwhelming and hard. There are so many different and diverse physical fitness options available to people who are open-minded and attentive. There are many people who swim to stay fit and healthy. There are many people out … Continue reading Swimming VS Lifting Weights: a Guide to Effective Exercise
BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair
BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair People with wavy or curly hair are always looking for new products, tips and tricks to lock in their desired look. Whether they want to blow it straight, create looser curls or maximize … Continue reading BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair
Finding Your Center: 4 Pointers to Aligning Your Energies
Finding Your Center: 4 Pointers to Aligning Your Energies When you’re trying to improve your health and achieve a greater balance in your life, it’s easy to overlook your energy. After all, it’s something that doesn’t get discussed as often as diet or exercise. There’s a tendency for people to focus on the physical side … Continue reading Finding Your Center: 4 Pointers to Aligning Your Energies
Does a Back Injury Mean the End of Your Fitness Goals?
Does a Back Injury Mean the End of Your Fitness Goals? Just because you injured your back doesn’t mean that you need to throw your fitness goals out the window. Even though these injuries can be quite painful, many people are able to recover from them in as little as a few weeks with the … Continue reading Does a Back Injury Mean the End of Your Fitness Goals?
Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release
Top 5 Romantic Spas for Valentine’s Day Wellness Escapes With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists unveil the … Continue reading Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release
