// Guest Posts
Lack of Focus or is it Adult ADHD?
Twenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit Hyperactivity Disorder. Today, the term ADHD is so loosely used that anytime anyone feels they are unfocused, overly scheduled or mentally cluttered they may say “I’m so ADHD”, but are they? When is it just a simple lack of focus due to stress or … Continue reading Lack of Focus or is it Adult ADHD?
Four Ways to Become a Girl Boss
Four Ways to Become a Girl Boss The world today has a myriad of possibilities that will help you become a girl boss, but you have to know where to start. Many women across the world have started businesses from scratch, and they are now very successful. Below are five things you should do as … Continue reading Four Ways to Become a Girl Boss
Healthy Vegan Diet for Weight Loss
Healthy Vegan Diet for Weight Loss Losing weight on a natural vegan diet is often very easy. This is because fruits and vegetables generally contain fewer calories than foods made with animal products. There is a difference between losing weight and losing fat. Most people want to maintain their muscle mass: This can be a … Continue reading Healthy Vegan Diet for Weight Loss
The Dirt on Ingredients To Watch Out For In Toothpaste
Natural personal-care line founder, Shannon Drake shares the dirt on ingredients to watch out for in toothpaste to keep your pearly whites white, and your body safe from toxins Have you ever read the ingredients in your toothpaste? Scary right? Founder, chief beautifucication officer and lead dirty girl Shannon Drake will help guide you through … Continue reading The Dirt on Ingredients To Watch Out For In Toothpaste
Getting Outside is Good for You: Five Benefits
Getting Outside is Good for You: Five Benefits Spring is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. And while they may enjoy being outside, they may not know that getting outside is also good for their health. The Outdoor Power Equipment Institute (OPEI) outlines five health benefits of … Continue reading Getting Outside is Good for You: Five Benefits
The Gifts I Received from Having a Benign Brain Tumor – Guest Post by Elizabeth DeRosa
From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net The Gifts I Received from Having a Benign Brain Tumor “I am sorry to tell you this Elizabeth but, you have a large acoustic neuroma”. Those were the unexpected and terrifying words that came out of my doctor’s mouth when … Continue reading The Gifts I Received from Having a Benign Brain Tumor – Guest Post by Elizabeth DeRosa
Tips to Become Your Own Self-Advocate – Guest Post by Elizabeth DeRosa
From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net Patient to Advocate Lessons Today most Americans rely on healthcare professionals to “manage” their health and well-being. We listen to the experts about our physical concerns and follow the treatment plan laid out to us with strict guidance. We … Continue reading Tips to Become Your Own Self-Advocate – Guest Post by Elizabeth DeRosa
How to Change Your Environment to Improve Your Health – Guest Post From Elizabeth DeRosa
How to Change Your Environment to Improve Your Health From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net The number of serious and chronic health issues facing children, individuals, and families continues to increase year after year. Some of these health concerns include an increase in diabetes, cancer, heart disease … Continue reading How to Change Your Environment to Improve Your Health – Guest Post From Elizabeth DeRosa
Train Hungry – Guest Post – Sean Tierney
Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily available blood to flood your muscles with for the pump, because less blood is being used for digestive-related distribution. The pump … Continue reading Train Hungry – Guest Post – Sean Tierney
Stretch Mark Solutions…What Can Be Done Safely? – Guest Post
Stretch Mark Solutions…What Can Be Done Safely? Women of all ages regardless of height, weight, or parental status are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels yes, the bikini models you see in Sports Illustrated and Victoria’s Secret, have stretch … Continue reading Stretch Mark Solutions…What Can Be Done Safely? – Guest Post
