// Guest Posts

January 8th, 2017

Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

Want to burn belly fat, build testosterone and get lean — by eating chili?  You can even use fatty ground beef.   [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

January 7th, 2017

7 steps to better posture to create a healthy workplace

7 steps to better posture to create a healthy workplace Towards the end of “It’s a Wonderful Life!” Jimmy Stewart’s George Bailey inferred a painstaking situation with the excitement of a college graduate. However, nothing stimulates as the taxing hours at work. If the back hurts? We tend to let out a screen rant from … Continue reading 7 steps to better posture to create a healthy workplace

January 5th, 2017

Creating a healthy workplace maximizing team happiness and productivity

Creating a healthy workplace maximizing team happiness and productivity Those who embrace omens and adhere rules could pursue eternal workplace happiness. As in, it is the uncertainty of success which eventually lead even ‘The Kid’ to the far-side………   The Alchemy of workplace happiness   Rule #1. Draw a line for Rumor —– of, course. … Continue reading Creating a healthy workplace maximizing team happiness and productivity

January 4th, 2017

5 keys to successfully maintain a healthy work like balance

5 keys to successfully maintain a healthy work like balance “The only tasks that gets done are the ones that have become urgent, but often aren’t very important.” Stephen Covey. We needn’t have the grey matter of “7 Habits of Highly Effective People” author to know what he was referring to. We tend to figure … Continue reading 5 keys to successfully maintain a healthy work like balance

January 4th, 2017

Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post

Keep Cortisol in Check with these Natural Supplements    Written by:  Sean Tierney, Head Coach Team T-Rex   The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be playing a … Continue reading Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post

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