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6 Things Men Should Start Doing Now to Get in Shape for Summer

6 Things Men Should Start Doing Now to Get in Shape for Summer Let’s face it: the “Quarantine 15” has a lot of mens’ self-esteem in the toilet right now after a long past year of sheltering in place and social distancing.  Approximately 64% of men said their current state of health or appearance negatively impacts their … Continue reading 6 Things Men Should Start Doing Now to Get in Shape for Summer

Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs

Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs It seems more and more individuals are trying to focus on living a healthier lifestyle. As a natural component to any change in overall wellbeing, it is common to include a fitness regimen into the new lifestyle plan. Whether you … Continue reading Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs

Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started

Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started Exercising is one of the best ways to remain limber, fit, and healthy for years and even decades to come, regardless of your current age. Ensuring you provide your body with enough physical exercise can help you to find physical relief while … Continue reading Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started

Love Will Help Us Through the Pandemic – Dr. Liza Leal

Love Will Help Us Through the Pandemic – Dr. Liza Leal  For many of us, 2020 was the year from hell and 2021 is the year that hell froze over.  But the terrible impacts of this record-setting winter are going to fade away with Spring. And there is a quick and reliable way to improve … Continue reading Love Will Help Us Through the Pandemic – Dr. Liza Leal

Tips for Properly Fueling Your Body When Starting to Lift Weights

Tips for Properly Fueling Your Body When Starting to Lift Weights Whenever preparing to engage in fitness activities such as weightlifting, it is important to fuel your body. This activity supercharges your body and ensures that you maximize your workout. Below are four elaborate tips on how to properly fuel your body. Proper Body Hydration Commonly … Continue reading Tips for Properly Fueling Your Body When Starting to Lift Weights

4 Often Forgotten Sports to Add to your Fitness Routine

4 Often Forgotten Sports to Add to your Fitness Routine Participating in sports is one of the best ways to get and remain fit, and there may be more sports options for you than you’ve realized. Some of the lesser-known sports can improve many aspects of your physical fitness, and taking up any of these … Continue reading 4 Often Forgotten Sports to Add to your Fitness Routine

4 Ways to Stay Active When It’s Cold Outside

4 Ways to Stay Active When It’s Cold Outside It’s hard to stick to your fitness regimen during the winter months. Between short days, freezing weather, and ongoing gym closures, you have plenty of excuses to give up. If you’re not ready to quit, but you aren’t sure exactly how to keep fit during cold … Continue reading 4 Ways to Stay Active When It’s Cold Outside

4 Healthy Tips for Effectively Losing Weight This Year

4 Healthy Tips for Effectively Losing Weight This Year With more than half of U.S. citizens overweight, many are looking for ways to shed those extra pounds this year. Although there are dozens of eating plans and exercise routines to choose from, there doesn’t seem to be a magic bullet that works for everyone. However, … Continue reading 4 Healthy Tips for Effectively Losing Weight This Year

Why Seeing a Chiropractor Can Help Your Back Injury

Why Seeing a Chiropractor Can Help Your Back Injury Nearly all people suffer from back pain at some point in life. For some people, the pain subdues after a few days, but the pain can persist for months or even years for others. If back pain is causing you discomfort or interfering with your everyday … Continue reading Why Seeing a Chiropractor Can Help Your Back Injury

How to Fuel Your Body up for a Workout Naturally

How to Fuel Your Body up for a Workout Naturally Have you ever struggled to finish a workout? Many times the reason is eating the wrong fuel before exercising. Learning how to eat for the most energy will help you make the most of your training sessions. Antioxidant Nutrition Bars Eating properly is easier said … Continue reading How to Fuel Your Body up for a Workout Naturally