// Health Tips
3 Steps To Help You Grocery Shop
3 Steps To Help You Grocery Shop Take grocery shopping into your own hands. The following three steps will help you to properly navigate your way through the grocery store in order to support your healthy lifestyle, avoid diet sabotage, and impress your family or the significant other in your life. Carry these tips in … Continue reading 3 Steps To Help You Grocery Shop
5 Ways To Get Fit
5 Ways To Get Fit Regularly changing your workout routine is a must if you hope to continue your weight loss or to increase your fitness level. This can be done by having a properly structured fitness program. The program should continually evolve to account for your progress and not to mention keep you interested in … Continue reading 5 Ways To Get Fit
How To Eat
How To Eat Everyone is attracted to something different in a partner. On average women want a man that is not too skinny and not too big. We all want someone who is healthy and takes care of their body not just in the gym but at home with food choices. A perfect mate isn’t … Continue reading How To Eat
Lets Talk Libido
Lets Talk Libido It doesn’t matter if you are a man or a woman, young or old you can have problems with your sex drive. This can seriously affect your personal relationships and/or marriage with your spouse. It has lead to separation or divorce in many cases. In men a reduced sex drive is often … Continue reading Lets Talk Libido
Are You Eating Enough Protein?
Are You Eating Enough Protein? Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. Protein is important in the growth and development of all body tissues and is used to build and maintain muscles in addition to many other bodily uses. … Continue reading Are You Eating Enough Protein?
11 Suggestions To Avoid The Spring Break Hangovers
11 Suggestions To Avoid The Spring Break Hangovers We have all had those nights that last until 5am or 6am in the morning and have had to be up at 8:30am for an important meeting at the office with a pounding headache, churning stomach, the room feeling like it’s spinning and smelling like a bottle of patron. … Continue reading 11 Suggestions To Avoid The Spring Break Hangovers
5 Tips To Help You Lose Weight
5 Tips To Help You Lose Weight Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights. Total body strength training is one of the best ways to get improve your metabolism. Lean muscle burns more calories than fat. Try strength train between … Continue reading 5 Tips To Help You Lose Weight
Lets Talk Carbohydrates And Individuality
Lets Talk Carbohydrates And Individuality Carbohydrates are only used in the body for energy while fats and proteins are used for production of hormones, cell membranes AND energy. What most people don’t realize is that this means the intake of carbohydrates should correlate with the amount of exercise that you do in a day. When … Continue reading Lets Talk Carbohydrates And Individuality
Oil Up – Why You Should Use Olive Oil
Oil Up – Why You Should Use Olive Oil The traditional cooking ingredient our parents and grand parents use to cook and bake with was butter. There are a lot of alternatives in todays market for using to cook other than butter. Even though butter is very flavourful it has a high fat content … Continue reading Oil Up – Why You Should Use Olive Oil
No Matter The Season This Pumpkin Pie Shake Is Delicious
It’s leaves are changing, the air is crisp which means it is fall. That means that it is pumpkin pie season. Pies can be high in carbs as well as sugar and fat content. Here is a pumpkin pie shake recipe that is a fast and easy healthy alternative. This is one of my favourite … Continue reading No Matter The Season This Pumpkin Pie Shake Is Delicious
