// Health Tips
How To Care With Your Body Mind and Spirit
You need to show your loved one how much you care by putting in the effort to make the day unique by celebrating it in both a healthy and sexy way. Play Together According to Psychology Today “couples who sweat together stay together.” Sign your partner and you up for a sexy dance class, a partners hot … Continue reading How To Care With Your Body Mind and Spirit
Top Reasons To Avoid Sugar
According to the Huffington Post most of use consume an excess of up to and beyond 500 extra calories of sugar per day. One pound weight gain is equivalent to approximately 3500 calories. This means that the average person is putting themselves at risk to gain a minimum of one extra pound a week. Here are 10 … Continue reading Top Reasons To Avoid Sugar
The Top 5 Foods For Digestion
Do you suffer from indigestion, heart burn, bloating or gas? You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each year. It is important to your overall health to maintain a healthy digestive system. GESA reports that “Although the digestive system can withstand a lot … Continue reading The Top 5 Foods For Digestion
Kickstarter Project – Massage Track – How 2 tennis balls can change your life
Hey Guys! I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it’s pretty cool and I could definitely use it for my clients and my athletes. www.massagetrack.com Or https://www.kickstarter.com/projects/ericjeffrey/massage-track-how-2-tennis-balls-can-change-your-l What is it? Massage … Continue reading Kickstarter Project – Massage Track – How 2 tennis balls can change your life
Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna’s new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar. I could not find a … Continue reading Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
The Raw Juice Guru Of Toronto Goes Above And Beyond
Hey Everyone! The Raw Juice Guru of Toronto that you always see me posting about. I also did their three day blogger challenge a fee weeks back and absolutely loved it. Well they went above and beyond for me last week. After hearing about my motorcycle accident (cab driver was at fault) they sent over … Continue reading The Raw Juice Guru Of Toronto Goes Above And Beyond
My Raw Juice Cleanse Experience with @rawjuiceguru
I was selected by the Raw Juice Guru to do a blogger challenge. They chose 8 local bloggers to try the cleanse and blog about their experience and document it on social media as they do a Raw Organic Cold Pressed Juice Feasting Cleanse & Detox: GMO FREE | NO Preservatives | NON Pressurized juice cleanse. … Continue reading My Raw Juice Cleanse Experience with @rawjuiceguru
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
What's On Your Dinner Plate?
There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded and includes multiple food groups. The following foods should be considered as options for an “anytime plate” according to Precision Nutrition. The … Continue reading What's On Your Dinner Plate?
