// Health

August 11th, 2017

Study Reveals Men & Women Are Equally Miserable About Their Body 

Study Reveals Men & Women Are Equally Miserable About Their Body  A study in the Body Image Journal looked at 12,176 online surveys gathered by NBC News and Today, and found that the amount of women disliking their bodies is around the same as the amount of men who feel the same about theirs. So … Continue reading Study Reveals Men & Women Are Equally Miserable About Their Body 

August 10th, 2017

Revolutionary New Breast Imaging Technology Comes to Canada 

Revolutionary New Breast Imaging Technology Comes to Canada  St. Joseph’s Health Care London is the first medical centre in Canada to install the new Senographe Pristina from GE Healthcare, which allows women to control their own comfort level during a mammogram. London, ON – On Tuesday August 15, St. Joseph’s Health Care London will unveil the … Continue reading Revolutionary New Breast Imaging Technology Comes to Canada 

August 1st, 2017

Treat the Root of your Pain with Genuine Health – @genuinehealth

CLICK HERE FOR THE: GH Pain Relief Fact Sheet Turmeric is the spice that’s been trending everywhere this year! Not only is it in facials, bowls and lattes, it’s also one of nature’s anti-inflammatory ingredients that helps with pain relief and joint function. Genuine Health’s NEW fast jointcare+ with fermented turmeric is an all-natural, non-GMO, … Continue reading Treat the Root of your Pain with Genuine Health – @genuinehealth

July 18th, 2017

Protein – Brownies? That Are Delicious!

Protein – Brownies? That Are Delicious! Guest Post: Sloane Davis My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is … Continue reading Protein – Brownies? That Are Delicious!

July 14th, 2017

PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market

PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market I was recently sent Pain Cakes to try! I absolutely love it! Where has it been my whole life! This little reusable, stickable ice pad has been a savour these past few weeks of my prep! I simply freeze it, take … Continue reading PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market

July 9th, 2017

Looking for 5 Online Clients For Summer Train It Right Challenge

As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps! I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon. As many of you have been my … Continue reading Looking for 5 Online Clients For Summer Train It Right Challenge

June 6th, 2017

5 Ways Your Sleep Is Effecting Your Weightloss Goals

      5 Ways Your Sleep Health Is Affecting Your Fitness Goals It’s very easy to prioritize your morning workout routine over adequate sleep. I had a friend who despite going to bed late would always wake up very early every day just to get to the gym on time. Unfortunately, sleep is one … Continue reading 5 Ways Your Sleep Is Effecting Your Weightloss Goals

May 3rd, 2017

New National Mental Health Coalition Seeks Equitable Access to Depression Medications

New National Mental Health Coalition Seeks Equitable Access to Depression Medications ‘An employment lottery should not be the basis for treating the most significant public health issue of the 21st century’ OTTAWA, May 3, 2017 /CNW/ – During CMHA’s Mental Health Week, Canadians are being asked to ‘get loud’ for mental health. It’s all part … Continue reading New National Mental Health Coalition Seeks Equitable Access to Depression Medications

March 14th, 2017

Anti-depressant could be used to help people choose healthy food

Anti-depressant could be used to help people choose healthy food  Scientists have found a drug that treats depression could be used to help people eat healthily. In a series of trials researchers found that when people took citalopram, which is used as an anti-depressant and for OCD, they were more likely to opt for healthy … Continue reading Anti-depressant could be used to help people choose healthy food

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

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