// Health

5 Reasons to Keep Going

We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going

Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

Want to burn belly fat, build testosterone and get lean — by eating chili?  You can even use fatty ground beef.   [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW

Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!

Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post

Keep Cortisol in Check with these Natural Supplements    Written by:  Sean Tierney, Head Coach Team T-Rex   The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be playing a … Continue reading Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post

Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored

Hey Guys! Happy New Year! Who’s ready to kick off 2017 with a fresh and healthy start?! I know I am! Since I am an advocate of active, fit and healthy lifestyles. I wanted to share with you what and the American Heart Association and SUBWAY® are up to! They have created an on-going initiative that … Continue reading Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored

Joyous Detox – By @joyoushealth

  I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health.  It was not only her brand … Continue reading Joyous Detox – By @joyoushealth

300 Best Blender Recipes Using Your Vitamix – Book Review

300 Best Blender Recipes Using Your Vitamix – Book Review For those of you who are blessed enough to own a vitamin you know that you can do so much more than make smoothies. Even picky eaters can learn to consume healthy foods when they are blended. Making your own gives you control over what … Continue reading 300 Best Blender Recipes Using Your Vitamix – Book Review

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review If you are like me and you hate drinking your calories a smoothie bowl sounds like a much better option. You literally can make anything into a smoothie bowl.  Author Alison Lewis is also an internationally published author of two cookbooks, a professional recipe … Continue reading 200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

Sneaky Blends by NYC Best selling author of The Sneaky Chef – Book Review

Hey Guys! Do you have picky eaters in your family? If you said yes to that question you definitely need to pick up this book! Sneaky Blends by Missy Chase Lapine, the New York Times -Bestselling Author of the sneaky chef has cooked up another great recipe book. I was sent this book a while … Continue reading Sneaky Blends by NYC Best selling author of The Sneaky Chef – Book Review

Equilibrium Superfood – Product Review @honeycolony #honeycolony #superfoods #nutrition #supplements #honey

Hey Guys! Equilibrium Superfood 12 Ounce Equilibrium Superfood 2.3 Ounce Happy Holidays! I want to share with you my review of a new product that I was sent! Its called Equilibrium! As you know I promote fitness and health and I tell you all my opinions on products and supplements so this is no different. I … Continue reading Equilibrium Superfood – Product Review @honeycolony #honeycolony #superfoods #nutrition #supplements #honey