// Nutrition
Train It Right’s September Calendar Challenge
Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge
Curb Your Junk Food Cravings
Are you like me and crave sugary treats? I grew up with my grand parents. My great grand parents lived next door. I definitely was spoiled. You can curb those cravings. Knowing why and when your cravings occur can help you prepare to deal with them. Whether you are changing your environment to experience them … Continue reading Curb Your Junk Food Cravings
Nutritionist Jessica Tong Answers All Of Our Kiwi Questions
I had the chance to sit down with nutritionist Jessica Tong. The registered dietitian that works with Zespri Kiwifruit. At the time I was very inspired by the Olympics so a lot of my questions have to do with training nutrition. I hope you all can take away a bit of new knowledge about how great … Continue reading Nutritionist Jessica Tong Answers All Of Our Kiwi Questions
CanfitPro World Fitness Expo
I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo
Building A Healthy Child – Book Reveiw
Building A Healthy Child – Book Review Many parents feed their children as if they are adults. The truth is, however, that organs and body systems mature at different times, which means nutrition needs at different ages vary. In her new book, “Building a Healthy Child,” naturopathic doctor Melina Roberts outlines a revolutionary nutritional program that … Continue reading Building A Healthy Child – Book Reveiw
Top Foods To Reduce Pain Naturally
Top Foods To Reduce Pain Naturally Print your 5$ off coupon by clicking HERE Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By … Continue reading Top Foods To Reduce Pain Naturally
Zespri® Green and SunGold Kiwifruit – @zesprikiwifruit
If you guys are tuned into the Olympics like I am you must be feeling motivated to get your health and fitness not track! You don’t need to head to Rio for a taste of Gold this summer. Zespri® Green and SunGold Kiwifruit are a refreshing and nutritious snack that will keep you on top of your … Continue reading Zespri® Green and SunGold Kiwifruit – @zesprikiwifruit
Larabar Lemon – Add Zest To Your Life @larabar
Larabar Lemon – Add Zest To Your Life What’s Larabar? Larabar was founded by Lara Merriken in May of 2000. She believed that food should be fun, enjoyable and good for you. She tinkered with recipes an d made her own Larabar bars. She discovered how natural foods enlivened her mind, body and spirit and … Continue reading Larabar Lemon – Add Zest To Your Life @larabar
Organic High Frequency Superfood – Review
The folks over at Freeman Formula recently sent this Organic High Frequency Superfood for me to try out. Since super foods and greens are in my prep meal plan this was great for me. This formula is for the health conscience individual that is striving for optimal health according to them. And I couldn’t agree … Continue reading Organic High Frequency Superfood – Review
Cubic Pharma’s Vitamin D For Indoor Lifestyles
Cubic Pharma’s Vitamin D For Indoor Lifestyles Cubic Pharmaceuticals is a brand from the United Kingdom. They have recently made their Vitamin D supplements available across the United States. I was lucky enough to get sent some to try! I used them every day and felt an increase in my energy and alertness. The line of Cubicole Vitamin D3 came in a … Continue reading Cubic Pharma’s Vitamin D For Indoor Lifestyles
