// Nutrition
Canada Celebrates Seventh Annual Organic Week Sept. 17-25, 2016
September 17 to 25, 2016, marks this year’s National Organic Week, the largest annual celebration of organic food, farming and products across the country. With hundreds of events and thousands of retail promotions taking place across Canada, Organic Week showcases the benefits of organic agriculture and its positive impact on the environment, animal welfare, as … Continue reading Canada Celebrates Seventh Annual Organic Week Sept. 17-25, 2016
Banish Boring in the Morning with Breakfast Recipes to Celebrate Organic Week
Banish Boring in the Morning with Breakfast Recipes to Celebrate Organic Week September 17 to 25, 2016, marks this year’s National Organic Week, the largest annual celebration of organic food, farming and products across the country. With hundreds of events and thousands of retail promotions taking place across Canada, Organic Week showcases the benefits of organic … Continue reading Banish Boring in the Morning with Breakfast Recipes to Celebrate Organic Week
Greens….PLUS!
The movement of people taking better care of themselves is on the rise. Nutritional supplements are growing – there are yoga studios on every corner, and hipster juice bars on every other corner – all in the name of achieving incredible health. A big component of that is getting more fruits and veggies. It’s true … Continue reading Greens….PLUS!
Addiction and Perception Disorder: 6 Things You Should Know
Addiction and Perception Disorder: 6 Things You Should Know By Charles G. Hanna As September is National Recovery Mont I wanted to share with you the below article by recovering addict, Canadian CEO and author of the new book, Higher: Awaken to a More Fulfilling Life, Charles G. Hanna, “Addiction and Perception Disorder: 6 Things … Continue reading Addiction and Perception Disorder: 6 Things You Should Know
Teen Body Builder – Is She Too Young?
Teen Body Builder – Is She Too Young? Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder. Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil … Continue reading Teen Body Builder – Is She Too Young?
Carnation Classic Pumpkin Pie
Thanksgiving may be a holiday that we share with our neighbours to the south, but the way we celebrate it is all our own. We don’t give thanks in November (October’s where it’s at!) and it’s not all about football, turkey pardoning and parades with Canadians. We simply like good friends, good family, and good … Continue reading Carnation Classic Pumpkin Pie
PMS DIET: 8 DO’S AND DONT’S
PMS DIET: 8 DO’S AND DONT’S www.drcalapai.net Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels … Continue reading PMS DIET: 8 DO’S AND DONT’S
Cascade Ice – Zero Calories #cascadeice
Thank you Cascade Ice for sending me a package of your amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit. What is Cascade … Continue reading Cascade Ice – Zero Calories #cascadeice
Train It Right’s September Calendar Challenge
Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge
Curb Your Junk Food Cravings
Are you like me and crave sugary treats? I grew up with my grand parents. My great grand parents lived next door. I definitely was spoiled. You can curb those cravings. Knowing why and when your cravings occur can help you prepare to deal with them. Whether you are changing your environment to experience them … Continue reading Curb Your Junk Food Cravings
