// Nutrition
Make Your Own Almond Milk
How do you know what almond milk is best? Sometimes almond milk can be full of preservatives, added sugars and other chemicals. To avoid these and sometimes outrageous prices sometimes I make my own. I simply blend soaked almonds, water, vanilla extract, cinnamon and sometimes add dates. I don’t really measure them out I just … Continue reading Make Your Own Almond Milk
@official_flo partnering with @MusclePharm
Global Superstar Flo Rida Now Partnering With MusclePharm®. Flo Rida aims to inspire fans and promote a healthy lifestyle. MusclePharm Corporation, a nutritional supplement company focused on active lifestyles, has signed a deal with international recording artist Flo Rida. Activating a social media network of over 16 million followers, Flo Rida will promote MusclePharm … Continue reading @official_flo partnering with @MusclePharm
Calm Your Cravings With The Right Foods
Having trouble sticking to your clean eating protocol because of cravings? Try using this chart to figure out what is causing your cravings and what you are missing in your diet.Follow Alicia on Twitter
Basketball Wives Star Steps Ab Game Up
Check out basketball wives star stepping her fitness game up. Evelyn Lozada posted this today.0
The @definebottle Launches Today
Today is the official launch day! You can now purchase your Define Bottle, a fruit infused water bottle to take on the go atwww.definebottle.com This is my favorite water bottle! I was lucky enough to get sent a sample before this launch and I love it!
Weight-loss surgery may alter genes | Fox News
Weight-loss surgery may alter genes | Fox News.
Meal Prep
Meal prep at its finest. Fail to plan and you plan to fail. Give it a try and let me know how your plan for healthier eating goes! I made all this food for under 40$
Want Abs? Want A Tight Booty?
Curious as to how you can have a flat stomach or abs just like me? Want a tight booty? Sign up for my personal nutrition coaches next seminar here:
10 Anti-inflammatory foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change. 1. Alaskan Salmon (wild is best) 2. Fresh whole fruits, vegetables 3. Bright multi-colored vegetables 4. Green tea 5. Olive oil 6. … Continue reading 10 Anti-inflammatory foods
Guest Blogger: Myths about Weight Loss
There is simply too much misleading information out there when it comes to learning how to losing fat and quite honestly; I’m fed up with it. So I’ve decided to write this article on the 3 biggest weight loss myths known to man and how to correct them. Here we go: Myth #1 – Juice … Continue reading Guest Blogger: Myths about Weight Loss
