// Nutrition

Calm Your Cravings With The Right Foods

  Having trouble sticking to your clean eating protocol because of cravings? Try using this chart to figure out what is causing your cravings and what you are missing in your diet.Follow Alicia on Twitter  

Basketball Wives Star Steps Ab Game Up

Check out basketball wives star stepping her fitness game up. Evelyn Lozada posted this today.0

The @definebottle Launches Today

Today is the official launch day! You can now purchase your Define Bottle, a fruit infused water bottle to take on the go atwww.definebottle.com This is my favorite water bottle! I was lucky enough to get sent a sample before this launch and I love it!

Weight-loss surgery may alter genes | Fox News

Weight-loss surgery may alter genes | Fox News.

Meal Prep

Meal prep at its finest. Fail to plan and you plan to fail. Give it a try and let me know how your plan for healthier eating goes! I made all this food for under 40$

Want Abs? Want A Tight Booty?

Curious as to how you can have a flat stomach or abs just like me? Want a tight booty? Sign up for my personal nutrition coaches next seminar here:

10 Anti-inflammatory foods

Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change. 1.   Alaskan Salmon (wild is best) 2.    Fresh whole fruits, vegetables 3.    Bright multi-colored vegetables 4.    Green tea 5.    Olive oil 6.    … Continue reading 10 Anti-inflammatory foods

Guest Blogger: Myths about Weight Loss

There is simply too much misleading information out there when it comes to learning how to losing fat and quite honestly; I’m fed up with it. So I’ve decided to write this article on the 3 biggest weight loss myths known to man and how to correct them. Here we go: Myth #1 – Juice … Continue reading Guest Blogger: Myths about Weight Loss

@evelynlozada Shows Off Her Hot Bod for @youthh2O

Evelyn shows us all why it’s important to stay hydrated.

Kevin Garnett Trains It Right With Zico

Check out these clips of Boston Celtic Kevin Garnett training it right with Zico Coconut water (chocolate is my fav) and how he goes for morning runs and does Yoga.