// Nutrition
10 Lesser Known Ways Booze Impacts Your Body
10 Lesser Known Ways Booze Impacts Your Body www.Drcalapai.net We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health … Continue reading 10 Lesser Known Ways Booze Impacts Your Body
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
Eating Healthy And On A Plan Is Empowering
Eating Healthy And On A Plan Is Empowering So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It … Continue reading Eating Healthy And On A Plan Is Empowering
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef. [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored
Hey Guys! Happy New Year! Who’s ready to kick off 2017 with a fresh and healthy start?! I know I am! Since I am an advocate of active, fit and healthy lifestyles. I wanted to share with you what and the American Heart Association and SUBWAY® are up to! They have created an on-going initiative that … Continue reading Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored
Joyous Detox – By @joyoushealth
I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health. It was not only her brand … Continue reading Joyous Detox – By @joyoushealth
175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review
175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review I just received this book this month! I absolutely love using my blender for shakes and my protein ice cream (if you follow me on snapchat: trainitright you know my late night obsession with protein ice cream). Anywayyyyyyy… These recipes are fast and … Continue reading 175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review
200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review
200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review If you are like me and you hate drinking your calories a smoothie bowl sounds like a much better option. You literally can make anything into a smoothie bowl. Author Alison Lewis is also an internationally published author of two cookbooks, a professional recipe … Continue reading 200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review
150 Best Recipes For Cooking In Foil – Book Review
150 Best Recipes For Cooking In Foil – Book Review Foil packet meals = cooking at its simple best I couldn’t agree more with the above statement. As you guys know I am a fitness competitor and prepping meals is a huge part of my nutrition when I am on prep. It can be very … Continue reading 150 Best Recipes For Cooking In Foil – Book Review
