// Nutrition
Transformation Contest – Get Amazing Results + Win Some $$$
Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!
What’s Not So Sweet About Sugar?
What’s Not So Sweet About Sugar? – Guest Blog By now you’ve probably heard that sugar isn’t good for you, but do you know exactly what that means? Many people don’t understand why exactly sugar is detrimental to their health, and they’re not sure how to limit the amount of sugar they consume. … Continue reading What’s Not So Sweet About Sugar?
Meal Prep Essentials
We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials
Want a delicious Super Bowl meal that burns belly fat and help you get lean?
Want a delicious Super Bowl meal that burns belly fat and help you get lean? Chili! You can even use fatty ground beef. [Recipe below.] Husbands, boyfriends and other men over 40 can also build testosterone levels – and have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry … Continue reading Want a delicious Super Bowl meal that burns belly fat and help you get lean?
10 Lesser Known Ways Booze Impacts Your Body
10 Lesser Known Ways Booze Impacts Your Body www.Drcalapai.net We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health … Continue reading 10 Lesser Known Ways Booze Impacts Your Body
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
Eating Healthy And On A Plan Is Empowering
Eating Healthy And On A Plan Is Empowering So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It … Continue reading Eating Healthy And On A Plan Is Empowering
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef. [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored
Hey Guys! Happy New Year! Who’s ready to kick off 2017 with a fresh and healthy start?! I know I am! Since I am an advocate of active, fit and healthy lifestyles. I wanted to share with you what and the American Heart Association and SUBWAY® are up to! They have created an on-going initiative that … Continue reading Add One More Cup of Color – @SUBWAY @OfficialSubway @American_Heart #addcolor #sponsored
