// Sports Specific
Got 5 Minutes? Want better better legs and a better butt? Try This
Got 5 Minutes? Want better better legs and a better butt? Try This Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds and it … Continue reading Got 5 Minutes? Want better better legs and a better butt? Try This
Problematic Knees? Try These
Problematic Knees? Try These So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program. … Continue reading Problematic Knees? Try These
Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Different Styles Of Sports Bra’s For Your Training There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, … Continue reading Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
A300 FITNESS AND ACTIVITY MONITOR 24/7 ACTIVITY TRACKING Tracks your daily activity at different intensity levels, and shows steps, distance and burned calories. ACTIVITY GOAL Your daily activity goal and guidance on how to reach it. ACTIVITY BENEFIT Feedback about your daily, weekly and monthly activity. FITNESS TEST Tells you exactly how your fitness is … Continue reading Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
Three Reasons To Get A Workout Partner
Three Reasons To Get A Workout Partner Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, … Continue reading Three Reasons To Get A Workout Partner
The Uses Of Coconut Oil
The Uses Of Coconut Oil Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it. It is available at most local grocers, walmarts, health food stores and even some pharmacies. According to Dr. Oz “Studies … Continue reading The Uses Of Coconut Oil
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
Do You Face Your Fears?
Do You Face Your Fears? I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. … Continue reading Do You Face Your Fears?
Snoop and His Son – Football – Family @snoopdog
Snoop and His Son – Football – Family @snoopdog – Train It Right Snoop’s son is a football player. Cordell is a talent on the field and his family supports. Check out this clip from ESPN. What do you think? How close are you with your family? Do they … Continue reading Snoop and His Son – Football – Family @snoopdog
My New Monster iSport On-Ear Wireless Headphones from @bestbuycanada @monster_canada
My New Monster iSport Wireless Headphones from @bestbuycanada @monster_canada – Train It Right I have been needed a new pair of headphones for working out for quite some time. When I saw the Monster Isport headphones on the bestbuy website I knew that they would be great for me! They were wireless, which meant that … Continue reading My New Monster iSport On-Ear Wireless Headphones from @bestbuycanada @monster_canada
