// Sports Specific
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
New V-log Posted To The Train It Right Youtube Page
New V-log Posted To The Train It Right Youtube Page Working my butt off for an upcoming figure show – vlog002 SUBSCRIBE – LIKE – COMMENT!
My First Video Blog
My First Video Blog Hey guys! Im super excited to announce that my first video blog is live on my new youtube channel. http://www.youtube.com/trainitright There is lots of great content coming! Vlogs, exercises, motivational workouts, Q&A and more! Go subscribe, like and comment. Yes I know I need thumbnails for my videos but I am pressed … Continue reading My First Video Blog
Train It Right Youtube Launch www.youtube.com/trainitright
Train It Right Youtube Launch Have you had a chance to check out the Train It Right Youtube? Go subscribe! Like the videos! Share them! Leave some comments! Thanks! www.youtube.com/trainitright Tons of great content to come including exercises, Q&A, Vlogs, and Workout’s! Some of the content includes videos like:
Squat Variations
Squat Variations Did you know that squatting is a fundamental human movement pattern that involves nearly every muscle in the body? Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same type of squat? You shouldn’t and here’s why: Have you ever noticed that when you do an exercise … Continue reading Squat Variations
The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
The Great Train It Right Pumpkin Butt Challenge Summer is over and fall is here. That meals its pumpkin season. And if you are like me you love all pumpkin everything. The problem is that most pumpkin treats are loaded with sugar. Here is the great train it right pumpkin butt challenge that will show … Continue reading The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
Toronto’s New Spinco Doors Open Today
CANADIAN LIFESTYLE AND FITNESS BRAND, SPINCO, EXCITED TO INTRODUCE THEIR ONE-OF-A-KIND CYCLING EXPERIENCE TO TORONTO The Kelowna-based brand expands this September with their second Canadian location PINCO is thrilled to announce that Toronto will soon be able to experience their rejuvenating, full-body, 50-minute spin class beginning September 30, 2016. The lifestyle and fitness brands second … Continue reading Toronto’s New Spinco Doors Open Today
Everyone Has A Story – Here’s Mine
I may have always been an athlete. But since moving to Toronto to be a personal trainer and fitness expert I’ve had many ups and downs in my life on my personal fitness journey. Big set backs continuously seemed to occur. They always needed up preventing me from reaching my fitness goals each time. However never did I get down on … Continue reading Everyone Has A Story – Here’s Mine
UK Health Improvement App Attracts Investment from Fortune 500 company
UK Health Improvement App Attracts Investment from Fortune 500 company RGA is one of the world’s largest life and health reinsurers, with approximately $3.1 trillion of life reinsurance in force and assets of $53.9 billion. RGA has taken a minority stake in roadtohealth, with an initial investment of over $4m and further investments dependent on … Continue reading UK Health Improvement App Attracts Investment from Fortune 500 company
