// Strength Training
The Uses Of Coconut Oil
The Uses Of Coconut Oil Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it. It is available at most local grocers, walmarts, health food stores and even some pharmacies. According to Dr. Oz “Studies … Continue reading The Uses Of Coconut Oil
The Benefits Of Exercising While Pregnant
The Benefits Of Exercising While Pregnant Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include: Helping to relieve … Continue reading The Benefits Of Exercising While Pregnant
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
Do You Face Your Fears?
Do You Face Your Fears? I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. … Continue reading Do You Face Your Fears?
Three Moves For A Tight Toosh
Three Moves For A Tight Toosh Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to … Continue reading Three Moves For A Tight Toosh
Want A Tight Core? Try These Train It Right Approved Moves
Want A Tight Core? Try These Train It Right Approved Moves The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that … Continue reading Want A Tight Core? Try These Train It Right Approved Moves
For Better Fitness Success, Stop Using the Word "Mistake"
For Better Fitness Success, Stop Using the Word “Mistake” This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word “mistake.” Let me know what you think of the article. I thought that it was a great read. Which … Continue reading For Better Fitness Success, Stop Using the Word "Mistake"
My New Monster iSport On-Ear Wireless Headphones from @bestbuycanada @monster_canada
My New Monster iSport Wireless Headphones from @bestbuycanada @monster_canada – Train It Right I have been needed a new pair of headphones for working out for quite some time. When I saw the Monster Isport headphones on the bestbuy website I knew that they would be great for me! They were wireless, which meant that … Continue reading My New Monster iSport On-Ear Wireless Headphones from @bestbuycanada @monster_canada
BurnThis Mobile App – Community – Photo Sharing – @burnthis
BurnThis Mobile App – Community – Photo Sharing – @burnthis Hey Everyone! I just wanted to let you know that I am now a member of the BurnThis Community. I am also an ambassador! That’s right! You can create and share fitness photos with the app on your smart phone. This app isn’t specifically for … Continue reading BurnThis Mobile App – Community – Photo Sharing – @burnthis
Rihanna Named Global PUMA Ambassador – @puma
Rihanna Named Global PUMA Ambassador – @puma – Train It Right Rihanna to PARTNER with PUMA Rihanna Named Global PUMA Ambassador Herzogenaurach, Germany (16 December) – Today, PUMA and Global Cultural icon Rihanna, announced a new multi-year partnership, kicking off in January 2015. Rihanna will become PUMA’s global ambassador for Women’s Training and serve … Continue reading Rihanna Named Global PUMA Ambassador – @puma
