// Strength Training
Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Different Styles Of Sports Bra’s For Your Training There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, … Continue reading Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training
Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
A300 FITNESS AND ACTIVITY MONITOR 24/7 ACTIVITY TRACKING Tracks your daily activity at different intensity levels, and shows steps, distance and burned calories. ACTIVITY GOAL Your daily activity goal and guidance on how to reach it. ACTIVITY BENEFIT Feedback about your daily, weekly and monthly activity. FITNESS TEST Tells you exactly how your fitness is … Continue reading Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove
Three Reasons To Get A Workout Partner
Three Reasons To Get A Workout Partner Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, … Continue reading Three Reasons To Get A Workout Partner
The Uses Of Coconut Oil
The Uses Of Coconut Oil Coconut oil has many uses. Not only is it good for you but it is also affordable. You can use it as lotion, hair treatment and you can even cook with it. It is available at most local grocers, walmarts, health food stores and even some pharmacies. According to Dr. Oz “Studies … Continue reading The Uses Of Coconut Oil
The Benefits Of Exercising While Pregnant
The Benefits Of Exercising While Pregnant Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include: Helping to relieve … Continue reading The Benefits Of Exercising While Pregnant
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
Do You Face Your Fears?
Do You Face Your Fears? I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. … Continue reading Do You Face Your Fears?
Three Moves For A Tight Toosh
Three Moves For A Tight Toosh Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to … Continue reading Three Moves For A Tight Toosh
Want A Tight Core? Try These Train It Right Approved Moves
Want A Tight Core? Try These Train It Right Approved Moves The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that … Continue reading Want A Tight Core? Try These Train It Right Approved Moves
For Better Fitness Success, Stop Using the Word "Mistake"
For Better Fitness Success, Stop Using the Word “Mistake” This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word “mistake.” Let me know what you think of the article. I thought that it was a great read. Which … Continue reading For Better Fitness Success, Stop Using the Word "Mistake"
