// Strength Training
Top Five Reasons You Should Exercise Outdoors
1. Sun exposure increases vitamin D levels in the body and helps optimize hormones. 2. Fresh air has more oxygen in it then inside. 3. Exercising outdoors feelings of well-being and lowers depression. 4. Outdoor greenery raises serotonin levels. 5. In nature you get more sensory stimulation than indoors. VITAMIN D According to the Vitamin … Continue reading Top Five Reasons You Should Exercise Outdoors
Kickstarter Project – Massage Track – How 2 tennis balls can change your life
Hey Guys! I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it’s pretty cool and I could definitely use it for my clients and my athletes. www.massagetrack.com Or https://www.kickstarter.com/projects/ericjeffrey/massage-track-how-2-tennis-balls-can-change-your-l What is it? Massage … Continue reading Kickstarter Project – Massage Track – How 2 tennis balls can change your life
Help Me Purchase A Vertimax For My Athletes
http://www.gofundme.com/ap6ta4 Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro’s use. … Continue reading Help Me Purchase A Vertimax For My Athletes
Fat Stomach Core Exercises
The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or how to strengthen it. WHAT IS … Continue reading Fat Stomach Core Exercises
Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna’s new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar. I could not find a … Continue reading Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
My Experience At A Toronto Nike NTC Class @nikewomen
My Experience At A Toronto Nike NTC Class I love Nike. I love the NTC app and I see on twitter and Instagram all these great events that they have. It seems as though most of the NTC events are in the states. America has tons of amazing trainers that are Nike NTC trainers or … Continue reading My Experience At A Toronto Nike NTC Class @nikewomen
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
As you guys know. This past week I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (founder of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung … Continue reading GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
Yesterday I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (found of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung technology that I am now a … Continue reading TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
