// Strength Training
Fat Stomach Core Exercises
The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or how to strengthen it. WHAT IS … Continue reading Fat Stomach Core Exercises
Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna’s new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar. I could not find a … Continue reading Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto
My Experience At A Toronto Nike NTC Class @nikewomen
My Experience At A Toronto Nike NTC Class I love Nike. I love the NTC app and I see on twitter and Instagram all these great events that they have. It seems as though most of the NTC events are in the states. America has tons of amazing trainers that are Nike NTC trainers or … Continue reading My Experience At A Toronto Nike NTC Class @nikewomen
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
As you guys know. This past week I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (founder of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung … Continue reading GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
Yesterday I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (found of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung technology that I am now a … Continue reading TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
What You Need To Know About Range Of Motion – Guest Post
For some strange reason, range of motion in the fitness world seems to be completely misunderstood with trainers having their clients only do partial range movements saying its full range (partial does not mean full) and trainees performing these ranges. So with this in mind I will quickly explain what Range of Motion or ROM … Continue reading What You Need To Know About Range Of Motion – Guest Post
Osteoporosis Awareness & Prevention Month
http://www.recallcenter.com/hip-replacement Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness. This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an … Continue reading Osteoporosis Awareness & Prevention Month
I'm Running The North Face Endurance Challenge #TNFECS
The North Face Endurance Challenge This post is sponsored by Fitfluential LLC on behalf of the North Face Endurance Challenge. Guys I am so excited to share with you that I have decided to train and compete in The North Face Endurance Challenge. I am strength training and doing longer endurance runs to get ready … Continue reading I'm Running The North Face Endurance Challenge #TNFECS
