// Strength Training

September 18th, 2013

Fitness Model Jamie Eason Ready To Train Again

Fitness model Jamie Eason is ready to train again and posted this on her facebook. “Just had my final post-partum check up and I got the green light to work out. I’ve gained quite a few curves. My hips are 3 inches wider and I’m not sure how much more they will shrink? I’m about … Continue reading Fitness Model Jamie Eason Ready To Train Again

September 11th, 2013

Do You Use Chalk When You Lift?

This video is hilarious. To all you Lebron James out there. Don’t over do it!  

September 11th, 2013

Barbie Doll Face Bodybuilder via The Hodge Twins

Barbie Doll Face Bodybuilder A 17 year old Russian girl has a doll-like face but physique of a body builder. Julia Vins is a 17-year old Russian powerlifter who recently shot to Internet fame after a series of photos showing her doll-like face and impressive physique went viral.  Thoughts? Concerns?  

September 10th, 2013

@gammalabs Sexy Photo Shoot With @UFC ring girl @BrittneyPalmer

I have to give UFC Octagon girl Brittney Palmer props. She definitely trains it right and keeps it tight. What do you guys think?

September 9th, 2013

I Want A @hexoskin

Have you guys heard of Hexoskin? According to their site ‘Hexoskin is a smart shirt packed with high precision health and activity sensors. Hexoskin measures your body metrics and gives you insights about your training, your health, and your life on many levels.” On top of all of this it is a personal trainer, sleep … Continue reading I Want A @hexoskin

September 4th, 2013

@ASICSamerica introduces the ASICS training collection

Asics is introducing the ASICS training collection. This collection will be a line of shoes and apparel designed to help athletes reach the next level and “Better their Best.” Check out the line and more information at www.asicsamerica.com/sports/training

August 27th, 2013

@lebertfitness Stretch Straps In Pink

One thing that I currently should have in my trainer tool kit is the Lebert Stretch Straps. Especially now that they are in pink! I definitely need to add these to my toolbox! Marc is a great friend and even helped me on my journey to get to the Maccabiah Games as a coach! Check … Continue reading @lebertfitness Stretch Straps In Pink

August 26th, 2013

@hardcandyfitness Opening in Toronto

Hey everyone! I only recently found out that a new gym is coming to Toronto in October 2013. Madonna’s own Hard Candy Fitness is opening up downtown! I don’t know about you but I wan’t to work and train here! According to the website: “Hard Candy Fitness Toronto will be the brand’s largest club location … Continue reading @hardcandyfitness Opening in Toronto

August 21st, 2013

Opinions on The Photo Of The Breast Feeding Yoga Pose

What are your thoughts on the photo of the breast feeding yoga pose? This photo went viral on the internet. I think it is quite beautiful. However some think its inappropriate. The woman(Amy Woodruff)  in the photo claims that it is not staged. However it looks pretty staged to me. What do you think? Comments?

August 21st, 2013

Can A Trainer Be Too Thin To Promote Healthy Lifestyle?

Sooooooooo this might be a controversial and touchy subject. I love this girl to death. She is Canadian and a real sweetheart. She has marketed her self in the USA very well and has even created a really popular youtube channel. Her videos are edited quite well and she is always happy and energetic. Despite … Continue reading Can A Trainer Be Too Thin To Promote Healthy Lifestyle?

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