// Strength Training
Plank for a toned tummy
There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline … Continue reading Plank for a toned tummy
At home core exercise
Spending lots of time in a chair? Use this at the home or office to work on your core. Keeps stomach right and back straight. Try and do as many ad you can.
We Love @rosaacosta workout pictures and you should too
We Love @rosaacosta workout pictures and you should too
BA's Derrick Favors Metabolic Complex: Training Days – Part 6 – The NOC
BA’s Derrick Favors Metabolic Complex: Training Days – Part 6 – The NOC
Functional Training – Chain Push Up With Cam Newton
I wish where I trained had a chain. Check out this great functional training video with Cam Newton.
Check Out This @adidas opportunity
Send adidas your training formula and you could be off to LA for a personal training session. More details here >> http://a.did.as/QUZL2X
TRX Exclusive Offer Use Promo Code TRXAFFIL15
The promotion is for15% off Suspension Trainers and the Rip Trainer Use Code: TRXAFFIL15 (valid 10/22 – 10/28/12)
New Balance Cross Trainers – Workout Gear
Introducing the Minimus Cross-Trainer by New Balance. Watch the review here: http://ow.ly/ep2gD. According to New Balance the Minimus 20v2 “brings barefoot-caliber performance to your gym and circuit workouts while still providing the protection and versatility of more traditional trainers.” I also like New Balance shoes because they come in multiple widths for people with narrow to … Continue reading New Balance Cross Trainers – Workout Gear
