// Strength Training
Who Is Lita Lewis? – @Followthelita
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an interview I did with her prior to her competition when she was still considering competing in bikini … Continue reading Who Is Lita Lewis? – @Followthelita
Some Amazing Motivation
I have another website http://www.aliciabellelite.com and I should probably update it but I haven’t. None the less the email attached to it I rarely check. This morning I decided to check it and had an email from a man named Adam. Adam has an amazing website and youtube. I have no idea how I did not … Continue reading Some Amazing Motivation
My Friend D'Juan Woods Is Kind of a Big Deal
Congratulations D’Juan Woods for being named the 2012 Men’s Fitness Ultimate Athlete [center]. And congrats to runners-up Kyle Clark (2nd place – right) and Richard Soctt Jensen (3rd – left)
Alicia Bell's Favorite Pre-workout @rivalus Powder Burn
Alicia Bell of Train It Right recommends Rivalus “Powder Burn” for a pre workout. It doesn’t have a nasty taste and gives you that extra boost you need before your competition or workout. Not to mention it tastes great too!
Training Isn't For Everyone
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of having a Personal Trainer and not just any trainer. You really need an educated, knowledgeable trainer to … Continue reading Training Isn't For Everyone
What You Need For Your Home Gym
1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE 9. LEBERT EQUILIZER 10. EXERCISE MAT
Pain relief for gym goers and athletes
If you workout often you need to include these two products in your life. Sombra – which is a more natural type of A535 and is good for sprains, strains, bruises etc. Traumeel – which is a homeopathic remedy for muscle pain, injuries and inflammation.
What Is A Woody Band?
These bands can be used for strength and flexibility. Have you ever seen crossfit where they use bands to add resistance or aid in chin ups? Well these are the big elastic bands that they use. They come in different strengths, lengths and widths. They are great to adding resistance to your squats, chest press … Continue reading What Is A Woody Band?
