// Strength Training
How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
3 Weeks To Fitmas Program – Sign Up Now
SPOTS LIMITED! SIGN UP NOW! PROGRAM STARTS MONDAY! alicia@trainitright.com
New V-log Posted To The Train It Right Youtube Page
New V-log Posted To The Train It Right Youtube Page Working my butt off for an upcoming figure show – vlog002 SUBSCRIBE – LIKE – COMMENT!
My First Video Blog
My First Video Blog Hey guys! Im super excited to announce that my first video blog is live on my new youtube channel. http://www.youtube.com/trainitright There is lots of great content coming! Vlogs, exercises, motivational workouts, Q&A and more! Go subscribe, like and comment. Yes I know I need thumbnails for my videos but I am pressed … Continue reading My First Video Blog
Train It Right Youtube Launch www.youtube.com/trainitright
Train It Right Youtube Launch Have you had a chance to check out the Train It Right Youtube? Go subscribe! Like the videos! Share them! Leave some comments! Thanks! www.youtube.com/trainitright Tons of great content to come including exercises, Q&A, Vlogs, and Workout’s! Some of the content includes videos like:
Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser
Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser Standing Strong Tackles Brain Disease at Minnesota Vikings’ New Home Recently appointed to the American Brain Foundation’s Board of Directors, Susan Schneider Williams, the widow of actor and comedian Robin Williams, will be the keynote speaker at the foundation’s third annual fundraising event … Continue reading Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser
Get TO Know Me Vlogs – Workouts etc on my Youtube www.youtube.com/trainitright
Launching Soon Vlogs – Workouts etc on my Youtube Im super excited to start my youtube channel and do it the right way! Ive been inspired lately by a lot of bloggers and v-loggers and I’ve decided to up my youtube game. I hope that I inspire more people and that you will enjoy getting to … Continue reading Get TO Know Me Vlogs – Workouts etc on my Youtube www.youtube.com/trainitright
Squat Variations
Squat Variations Did you know that squatting is a fundamental human movement pattern that involves nearly every muscle in the body? Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same type of squat? You shouldn’t and here’s why: Have you ever noticed that when you do an exercise … Continue reading Squat Variations
2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)
2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada) Check out these practical gifts that give back – a collection of apparel, jewelry, accessories, and more, each a thoughtful gift for anybody who wants to support groundbreaking scientific research in the fight against cancer. SU2C and SU2C Canada are unique in that they fund collaborative, … Continue reading 2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)
The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
The Great Train It Right Pumpkin Butt Challenge Summer is over and fall is here. That meals its pumpkin season. And if you are like me you love all pumpkin everything. The problem is that most pumpkin treats are loaded with sugar. Here is the great train it right pumpkin butt challenge that will show … Continue reading The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
