// Strength Training
A Competitors Biggest Struggle In 2017
A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017
Wisewear – Luxury Smart Wear Review – @wisewear
I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love … Continue reading Wisewear – Luxury Smart Wear Review – @wisewear
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
3 Weeks To Fitmas Program – Sign Up Now
SPOTS LIMITED! SIGN UP NOW! PROGRAM STARTS MONDAY! alicia@trainitright.com
New V-log Posted To The Train It Right Youtube Page
New V-log Posted To The Train It Right Youtube Page Working my butt off for an upcoming figure show – vlog002 SUBSCRIBE – LIKE – COMMENT!
My First Video Blog
My First Video Blog Hey guys! Im super excited to announce that my first video blog is live on my new youtube channel. http://www.youtube.com/trainitright There is lots of great content coming! Vlogs, exercises, motivational workouts, Q&A and more! Go subscribe, like and comment. Yes I know I need thumbnails for my videos but I am pressed … Continue reading My First Video Blog
Train It Right Youtube Launch www.youtube.com/trainitright
Train It Right Youtube Launch Have you had a chance to check out the Train It Right Youtube? Go subscribe! Like the videos! Share them! Leave some comments! Thanks! www.youtube.com/trainitright Tons of great content to come including exercises, Q&A, Vlogs, and Workout’s! Some of the content includes videos like:
Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser
Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser Standing Strong Tackles Brain Disease at Minnesota Vikings’ New Home Recently appointed to the American Brain Foundation’s Board of Directors, Susan Schneider Williams, the widow of actor and comedian Robin Williams, will be the keynote speaker at the foundation’s third annual fundraising event … Continue reading Robin Williams’ Widow and Ben Utecht Headline American Brain Foundation’s Twin Cities’ Fundraiser
