// Weight Loss
Canadian Tire Brave T.O #braveTO @scarboroughhosp
Looking for an obstacle course this fall? Look no further Canadian Tire along with the Scarborough Hospital are coming together to present Brave T.O. A fun obstacle course that the Toronto police, paramedics and firefighters do to help support life saving care at the Scarborough hospital. Take a look at the info sheet below to … Continue reading Canadian Tire Brave T.O #braveTO @scarboroughhosp
Clif Bar x National Organic Week @clifbar
I was luck enough to attend an event put on by Clif Bar for National Organic Week. It was a launch dinner at Café Belong restaurant, located at Evergreen Brick Works in Toronto. There was a great group of people with diverse backgrounds who attended. I had the chance to meet some wonderful people in the community. Renowned Chef … Continue reading Clif Bar x National Organic Week @clifbar
Check out the top 5 trainers of Hollywood
Hollywood stars have some of the best bodies that we’ve ever seen! Let’s face it, sometimes it’s completely unbelievable and we’re left to wonder if it is genetics or if it’s ‘genetically-modified’ (i.e. plastic surgery). But the fact of the matter is that no matter what, a great body takes hard work, both in the … Continue reading Check out the top 5 trainers of Hollywood
Teen Body Builder – Is She Too Young?
Teen Body Builder – Is She Too Young? Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder. Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil … Continue reading Teen Body Builder – Is She Too Young?
PMS DIET: 8 DO’S AND DONT’S
PMS DIET: 8 DO’S AND DONT’S www.drcalapai.net Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels … Continue reading PMS DIET: 8 DO’S AND DONT’S
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on … Continue reading Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Cascade Ice – Zero Calories #cascadeice
Thank you Cascade Ice for sending me a package of your amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit. What is Cascade … Continue reading Cascade Ice – Zero Calories #cascadeice
Train It Right’s September Calendar Challenge
Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge
Getting Fit with Self – Defense In Mind
Getting Fit with Self – Defense In Mind Wikipedia The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can … Continue reading Getting Fit with Self – Defense In Mind
Foolproof Ways To Boost Your Motivation To Get Physically Fit
Foolproof Ways To Boost Your Motivation To Get Physically Fit Image credit It could be the case that you have access to a safe place to run or cycle or can even afford a gym membership. You also have the time to work out, even if it is on the evenings or on weekends. … Continue reading Foolproof Ways To Boost Your Motivation To Get Physically Fit
