// Weight Loss
@somaya_reece Weight Loss Journey
We have to give big props to former reality tv star Somaya Reece for her weight loss journey. Her fitness classes, constant twitter and instagram updates have inspired many. She over came the eating disorders bulimia and anorexia to become fit and healthy. She went from a size 18 to a size 8. Check out … Continue reading @somaya_reece Weight Loss Journey
Attention Toronto @flirtygirlto Is Having An Open House Party
Flirty Girl Fitness in Toronto is having an Open House. Check it out below: Customer Appreciation Night & Open House Party! Thursday April 10, 4:30PM-9:30PM Join us this Thursday for free flowing pink cocktails & munchies. Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT! First Timers Welcome. Punchcard Holders … Continue reading Attention Toronto @flirtygirlto Is Having An Open House Party
TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT
Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun! Location Beach Blast 15 Leswyn Rd Toronto, ON, Canada, … Continue reading TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT
Fitness Model Jamie Eason Ready To Train Again
Fitness model Jamie Eason is ready to train again and posted this on her facebook. “Just had my final post-partum check up and I got the green light to work out. I’ve gained quite a few curves. My hips are 3 inches wider and I’m not sure how much more they will shrink? I’m about … Continue reading Fitness Model Jamie Eason Ready To Train Again
@underarmour Releases Womens Alter Ego Graphic T-shirts
New Women’s Alter Ego Graphic T’s. I love these t-shirts and can’t wait to rock them. My fav is the pink superwoman shirt! I hope that they make tanks too! Do you like? Love? Hate? http://bit.ly/18Ninux #UAAlterEgo
@Core150shaker Introduces A Meal Prep Bag and Meal Pod
Introducing the stack pack and the Core 150 Shaker Meal Pod. According to the company “Each Pod comes complete with removable cores that allow you to separate two small meals or transport one large meal from within just one unit. Finally a meal system that you will feel proud to be seen with.” I really want … Continue reading @Core150shaker Introduces A Meal Prep Bag and Meal Pod
@hardcandyfitness Opening in Toronto
Hey everyone! I only recently found out that a new gym is coming to Toronto in October 2013. Madonna’s own Hard Candy Fitness is opening up downtown! I don’t know about you but I wan’t to work and train here! According to the website: “Hard Candy Fitness Toronto will be the brand’s largest club location … Continue reading @hardcandyfitness Opening in Toronto
Coke Releases A "healthier" Naturally Sweetened Soda!
Say what?!? Times are changing! Coke has released a healthier version of their soda. “The new Coca-Cola advert ‘Grandpa’ shows that the lifestyle enjoyed by our grandparents — moving more, eating well, taking it easy — can be beneficial. We’re committed to using our advertising to raise awareness of the importance of energy balance and … Continue reading Coke Releases A "healthier" Naturally Sweetened Soda!
Can A Trainer Be Too Thin To Promote Healthy Lifestyle?
Sooooooooo this might be a controversial and touchy subject. I love this girl to death. She is Canadian and a real sweetheart. She has marketed her self in the USA very well and has even created a really popular youtube channel. Her videos are edited quite well and she is always happy and energetic. Despite … Continue reading Can A Trainer Be Too Thin To Promote Healthy Lifestyle?
Canadian Launch Of @reebokone
This past weekend I was asked by Reebok to attend the Canadian Launch of Reebok One. The Launch was on the Friday Morning of the three day Canfit Pro Conference. Which was held on the 16,17 and 18th of August at the Toronto Metro Convention Centre. This show is the largest fitness trade and convention show … Continue reading Canadian Launch Of @reebokone
