// Weight Loss
The @Nike Fuel Band Path
Us at Train It right love the Nike Fuel band. Such a great fitness tool. Now the Nike+ FuelBand now integrates with Path so the people who care about you can help you meet your NikeFuel goal everyday. Spend a day in the life of Detroit Lions Defensive Tackle, Ndamukong Suh as he shares it … Continue reading The @Nike Fuel Band Path
Harley Pasternak – A-List Fit Tips
Harley Pasternak, personal trainer to the stars, recently released his tips for getting a body like an A-list action man. Well now he’s focusing on the ladies! He asks what makes a female star have one of the “best” bodies, then answers his own question, saying: “She has to be fit. Just plain skinny doesn’t cut it. … Continue reading Harley Pasternak – A-List Fit Tips
Core Training Plank to Pike
Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s) a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted b) Push hips up to pike while keeping core tight (belly button pulled into the spine) ALTERNATE VERSION … Continue reading Core Training Plank to Pike
TRX Exclusive Offer Use Promo Code TRXAFFIL15
The promotion is for15% off Suspension Trainers and the Rip Trainer Use Code: TRXAFFIL15 (valid 10/22 – 10/28/12)
Your Questions Answered
Idk if u cud answer this or not but will thin crust bbq chicken pizza make u gain weight? and which kind of household exercises will tone arms? Answer: I sure can. Well remember that carbohydrates esp white ones are pretty empty in calories. Whole wheat is better. It also depends on how much pizza … Continue reading Your Questions Answered
Who Is Lita Lewis? – @Followthelita
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an interview I did with her prior to her competition when she was still considering competing in bikini … Continue reading Who Is Lita Lewis? – @Followthelita
Training Isn't For Everyone
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of having a Personal Trainer and not just any trainer. You really need an educated, knowledgeable trainer to … Continue reading Training Isn't For Everyone
What You Need For Your Home Gym
1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE 9. LEBERT EQUILIZER 10. EXERCISE MAT
