Check Out My Most Recent Podcast Interview

Check Out My Most Recent Podcast Interview! I had a great time on this podcast! Check it out if you want to learn a bit more about me and my journey and whats going on as far as prep for me right now!

10 Ways To Eat Healthy In 2021

10 Ways To Eat Healthy In 2021 This week I am dishing about Eating Healthy. With over 12 years experience in Personal Training, Kinesiology, Precision Nutrition and Athletics Coaching. I have learned what works and what doesn’t. I have picked up some truths and strategies along the way that I implement with my own practices … Continue reading 10 Ways To Eat Healthy In 2021

Gyms Are Opening Again

Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again

Let God Transform Your Brokenness into Something Beautiful

Let God Transform Your Brokenness into Something Beautiful Seattle, WA, February 12, 2021 — The next time you experience failure, feel insecure or sense that you’re in over your head, embrace that moment — because it can be the turning point you need to learn and grow in wonderful new directions. “We’re going to fail. The … Continue reading Let God Transform Your Brokenness into Something Beautiful

6 Tips for Lovers Valentine’s Day in the Pandemic

With hugs and kisses banned by experts to prevent the spread of the COVID-19, the joy of Valentine’s Day has paled for lovers as the epidemic wages on for over a year. Vaccines are rolling out, but only slowly, so most people in the intimate-active age group are still suffering under warnings about intimate contact … Continue reading 6 Tips for Lovers Valentine’s Day in the Pandemic